Italian Zucchini Squash

1. Slice zucchini, green pepper, and onion and put in a large pot.

2. Add the water (yes, very little--only enough to steam--the veggies will make their own steam.

3. Cook covered on very low heat till all the veggies are done.

4. Drain liquid as best you can.

5. Add the tomato sauce and mix gently but well.

6. Sprinkle cheese on top; cover till cheese melts.

7. Serve immediately.

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Nutrient	Quantity
Total fats	0.5733 g
Protein	4.8014 g
Carbohydrates	36.8016 g
Energy	157.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0247 g
Water	439.8576 g
Aspartic acid	0.6011 g
Calcium, Ca	89.9812 mg
Lutein + zeaxanthin	520.89 g
Fiber, total dietary	7.973 g
Carotene, beta	313.12 g
Niacin	1.0864 mg
Vitamin A, RAE	26.82 g
Arginine	0.373 g
Riboflavin	0.1281 mg
Glutamic acid	1.1147 g
Sodium, Na	17.5662 mg
Total lipid (fat)	0.5733 g
Manganese, Mn	0.5946 mg
Fructose	5.7968 g
Proline	0.0742 g
Fatty acids, total saturated 16:0	0.1833 g
Sucrose	3.3319 g
Choline, total	27.715 mg
Sugars, total	17.144 g
Serine	0.1477 g
Fatty acids, total saturated 18:0	0.0247 g
Vitamin B-6	0.7178 mg
Selenium, Se	1.6 g
Ash	1.7711 g
Fatty acids, total saturated 18:1 undifferentiated	0.0535 g
Pantothenic acid	0.5411 mg
Phenylalanine	0.2171 g
Copper, Cu	0.2241 mg
Betaine	0.469 mg
Thiamin	0.2321 mg
Methionine	0.0168 g
Iron, Fe	1.1786 mg
Carbohydrate, by difference	36.8016 g
Phosphorus, P	122.6 mg
Folate, total	75.7 g
Alanine	0.1208 g
Valine	0.1208 g
Fatty acids, total saturated 18:2 undifferentiated	0.1221 g
Glycine	0.1247 g
Carotene, alpha	31.29 g
Glucose (dextrose)	8.0324 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.7377 mg
Isoleucine	0.0806 g
Fatty acids, total polyunsaturated	0.1468 g
Leucine	0.1336 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	557.7 IU
Folate, DFE	75.7 g
Tryptophan	0.0627 g
Vitamin C, total ascorbic acid	143.476 mg
Phytosterols	61.41 mg
Tyrosine	0.0627 g
Vitamin K (phylloquinone)	12.306 g
Fatty acids, total saturated	0.2208 g
Histidine	0.0597 g
Fatty acids, total monounsaturated	0.0535 g
Threonine	0.1208 g
Folate, food	75.7 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	0.6153 mg
Magnesium, Mg	47.1962 mg
Lysine	0.1829 g
Potassium, K	727.95 mg
Cystine	0.0307 g
Fluoride, F	6.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Zucchini	6 cups	0	0	0
Water	1 tablespoon	0	0	0
Tomato Sauce	1 can	0	0	0
green pepper	1	29.8	6.9136	0.2533
sharp cheddar cheese	1 cup	0	0	0