Italian-Style Cauliflower

1. Remove outer leaves and break cauliflower into flowerets.

2. Arrange cauliflower in a steaming rack; place over boiling water.

3. Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.

4. Transfer to a serving dish and keep warm.

5. Combine the remaining ingredients in a saucepan and cook over medium heat until hot.

6. Pour this mixture over cauliflower and toss.

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Nutrient	Quantity
Total fats	40.515 g
Protein	0.2027 g
Carbohydrates	1.0723 g
Energy	368.152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3088 g
Water	29.9095 g
Aspartic acid	0.0147 g
Calcium, Ca	7.623 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0242 g
Sodium, Na	3.704 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.515 g
Manganese, Mn	0.0639 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	4.575 g
Choline, total	0.8175 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.791 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.0957 g
Fatty acids, total saturated 18:1 undifferentiated	28.8642 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.012 mg
Betaine	0.0405 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.4119 mg
Carbohydrate, by difference	1.0723 g
Phosphorus, P	6.974 mg
Folate, total	0.09 g
Tocopherol, gamma	0.3361 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	3.9605 g
Glycine	0.006 g
Zinc, Zn	0.0437 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	4.2693 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	1.085 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	24.432 g
Fatty acids, total saturated	5.5949 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	29.5495 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8142 mg
Magnesium, Mg	1.942 mg
Lysine	0.0082 g
Potassium, K	24.057 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cauliflower	1	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Garlic Clove	1	4.47	0.9918	0.015
red wine vinegar	2 tablespoons	5.662	0.0805	0