Italian-Style Chopped Salad

1. Toss romaine lettuce and radicchio together in a bowl. Add Roma tomato, salami, pepperoni, garbanzo beans, olives, and mozzarella cheese; mix well. Pour Italian-style salad dressing over salad; mix well. Garnish salad with Parmesan cheese.

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Nutrient	Quantity
Total fats	5.1592 g
Protein	13.474 g
Carbohydrates	35.23 g
Energy	233.2277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3142 g
Water	153.6868 g
Aspartic acid	1.0754 g
Calcium, Ca	147.0963 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	4388.1611 g
Fiber, total dietary	7.1364 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	5947.7779 g
Niacin	1.032 mg
Vitamin A, RAE	500.0401 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.8246 g
Riboflavin	0.1685 mg
Tocopherol, beta	0.021 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1323 g
Fatty acids, total saturated 20:1	0.0178 g
Glutamic acid	1.5733 g
Sodium, Na	404.7718 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0212 g
Total lipid (fat)	5.1592 g
Manganese, Mn	8.2019 mg
Fructose	2.4222 g
Proline	0.3727 g
Fatty acids, total saturated 16:0	0.5386 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8274 g
Sucrose	0.171 g
Choline, total	53.1739 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	8.3799 g
Serine	0.4491 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.1636 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.3224 mg
Selenium, Se	5.4436 g
Ash	3.3555 g
Fatty acids, total saturated 18:1 undifferentiated	1.1527 g
Pantothenic acid	0.8103 mg
Phenylalanine	0.498 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.3763 mg
Betaine	0.1134 mg
Thiamin	0.2723 mg
Retinol	3.9 g
Methionine	0.1223 g
Iron, Fe	3.4052 mg
Carbohydrate, by difference	35.23 g
Phosphorus, P	210.1194 mg
Folate, total	378.4962 g
Tocopherol, gamma	1.7912 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.3973 g
Cholesterol	2 mg
Valine	0.4049 g
Fatty acids, total saturated 18:2 undifferentiated	1.9016 g
Glycine	0.3815 g
Glucose (dextrose)	1.5043 g
Fatty acids, total saturated 14:0	0.0557 g
Zinc, Zn	1.7378 mg
Isoleucine	0.4036 g
Tocopherol, delta	0.3653 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	2.2169 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.6552 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	9926.1882 IU
Folate, DFE	378.4962 g
Tryptophan	0.0933 g
Vitamin C, total ascorbic acid	7.6359 mg
Phytosterols	5.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.5034 g
Fatty acids, total saturated 20:0	0.0063 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.2227 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	174.4379 g
Fatty acids, total saturated	0.8432 g
Histidine	0.2432 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	1.1941 g
Threonine	0.3476 g
Folate, food	378.4962 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	2.1949 mg
Fatty acids, total trans	0.0051 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	53.3007 mg
Lysine	0.6056 g
Potassium, K	696.743 mg
Cystine	0.1132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 tablespoons	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Pepperoni	3 slices	0	0	0
Romaine lettuce	4 ounces	19.2777	3.7308	0.3402
rom tomato	0.5	0	0	0
garbanzo bean	3 tablespoons	141.75	23.6062	2.265
black olive	3 tablespoons	0	0	0
italian salad dressing	2 tablespoons	30.6	2.997	2.004
genoa salami	3 slices	0	0	0
capicola	3 thin slices	0	0	0
radicchio	0.5 cup	4.6	0.896	0.05