Italian-Style Ground Beef

1. Mix together beef, water, seasoned salt, black pepper and parsley. Shape into 4 patties, about 3/4 in thick.

2. Coat both sides of patties with flour. Dip into egg, then into crumbs. Brown quickly in hot oil on both sides in skillet.

3. Arrange in shallow 1/1/2-quart baking dish. Put a slice of cheese on each patty.

4. Pour spaghetti sauce over patties. Sprinkle with Parmesan Cheese.

5. Bake at 400° for about 25 minute Garnish with parsley.

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Nutrient	Quantity
Total fats	17.4891 g
Protein	115.007 g
Carbohydrates	4.7844 g
Energy	640.9908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1 g
Water	434.2298 g
Aspartic acid	0.6798 g
Calcium, Ca	157.0921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	464.1232 g
Fiber, total dietary	0.1981 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	194.2432 g
Niacin	30.4977 mg
Vitamin A, RAE	100.0756 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4155 g
Riboflavin	0.7998 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0864 g
Fatty acids, total saturated 20:1	0.0347 g
Glutamic acid	0.8501 g
Sodium, Na	439.8853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4295 g
Total lipid (fat)	17.4891 g
Manganese, Mn	0.0976 mg
Fructose	0.0007 g
Proline	0.2682 g
Fatty acids, total saturated 16:0	3.8572 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.0001 g
Choline, total	444.0796 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	0.3691 g
Serine	0.4919 g
Fatty acids, total saturated 10:0	0.0202 g
Fatty acids, total saturated 18:0	2.0733 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.0504 mg
Selenium, Se	115.3515 g
Ash	8.987 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9692 g
Pantothenic acid	3.8593 mg
Phenylalanine	0.3468 g
Copper, Cu	0.3617 mg
Betaine	34.629 mg
Thiamin	0.2643 mg
Retinol	83.9 g
Methionine	0.1919 g
Iron, Fe	10.0252 mg
Carbohydrate, by difference	4.7844 g
Phosphorus, P	1132.727 mg
Folate, total	90.7584 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.289 mg
Fatty acids, total saturated 4:0	0.0182 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.0575 g
Alanine	0.3767 g
Cholesterol	437.3339 mg
Valine	0.4371 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	1.1579 g
Glycine	0.2228 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1857 g
Fatty acids, total saturated 14:0	0.3436 g
Zinc, Zn	17.3604 mg
Isoleucine	0.3411 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0188 g
Fatty acids, total polyunsaturated	1.4713 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0324 mg
Vitamin A, IU	606.7846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	90.7584 g
Tryptophan	0.0854 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.4545 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	5.4087 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.254 g
Vitamin B-12	6.3123 g
Vitamin K (phylloquinone)	67.0606 g
Fatty acids, total saturated	6.5614 g
Histidine	0.1573 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.4976 g
Threonine	0.2833 g
Folate, food	90.7584 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	117.25 mg
Lysine	0.4636 g
Potassium, K	1704.2764 mg
Cystine	0.1369 g
Fluoride, F	42.761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Cold water	0.25 cup	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
purpose flour	0	0	0	0
breadcrumb	0.75 cup	0	0	0
beef	1	530.4012	0	12.1947
spaghetti sauce	1 cup	0	0	0
seasoning salt	0.75 teaspoon	0	0	0