Italian-Style Oven Fries

1. Soak mushrooms in a cup of lukewarm water for 20 minutes.

2. Drain and squeeze mushrooms dry.

3. Chop.

4. Cut each potato lenghtwise in 8 wedges.

5. Mix all the ingredients in a bowl.

6. Place potatoes on a baking sheet coated with a little olive oil or cooking spray.

7. Bake at 400 degrees for 60 minutes, tossing once or twice.

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Nutrient	Quantity
Total fats	9.3748 g
Protein	11.7513 g
Carbohydrates	3.0405 g
Energy	143.0265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0864 g
Water	48.169 g
Aspartic acid	0.0475 g
Calcium, Ca	96.3339 mg
Lutein + zeaxanthin	22.5205 g
Fiber, total dietary	0.6965 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	12.1525 g
Niacin	0.7183 mg
Vitamin A, RAE	18.0052 g
Arginine	0.0443 g
Riboflavin	0.0979 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0662 g
Sodium, Na	40.0983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1218 g
Total lipid (fat)	9.3748 g
Manganese, Mn	0.2235 mg
Fructose	0.0126 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	1.0833 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0092 g
Choline, total	38.6403 mg
Sugars, total	0.1046 g
Serine	0.0169 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2025 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1542 mg
Selenium, Se	10.4452 g
Ash	0.8745 g
Fatty acids, total saturated 18:1 undifferentiated	6.4671 g
Pantothenic acid	0.053 mg
Phenylalanine	0.0181 g
Copper, Cu	0.1735 mg
Betaine	0.1582 mg
Thiamin	0.0824 mg
Retinol	17 g
Methionine	0.0065 g
Iron, Fe	1.3695 mg
Carbohydrate, by difference	3.0405 g
Phosphorus, P	113.5685 mg
Folate, total	11.1477 g
Tocopherol, gamma	0.3566 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	0.115 g
Alanine	0.0164 g
Cholesterol	28.3333 mg
Valine	0.0264 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9225 g
Glycine	0.0197 g
Carotene, alpha	0.269 g
Glucose (dextrose)	0.0204 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.67 mg
Isoleucine	0.0195 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	1.0777 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0321 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	77.3619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	11.1477 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	1.895 mg
Phytosterols	22.449 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0108 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0107 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	12.735 g
Fatty acids, total saturated	1.3435 g
Histidine	0.0091 g
Fatty acids, total monounsaturated	6.6285 g
Threonine	0.014 g
Folate, food	11.1477 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.2138 g
Vitamin E (alpha-tocopherol)	1.7682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	16.5165 mg
Lysine	0.0228 g
Potassium, K	174.725 mg
Cystine	0.0058 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 teaspoons	79.56	0	9
Potato	1.5 1/2	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
porcini mushroom	2 ounces	50.4333	0	0.2833