Italian-Style Rice For Two

1. In a saucepan, saute onion in butter until tender.

2. Add rice; cook over medium heat for 2 minutes,stirring constantly.

3. Stir in broth and turmeric; bring to a boil.

4. Reduce heat; cover and simmer for 20-25 minutes or until liquid is absorbed.

5. Stir in cheese and serve.

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Nutrient	Quantity
Total fats	11.893 g
Protein	29.1013 g
Carbohydrates	64.5275 g
Energy	486.2333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.12 g
Water	307.9207 g
Aspartic acid	0.6703 g
Calcium, Ca	261.4667 mg
Lutein + zeaxanthin	0.4 g
Fiber, total dietary	2.3667 g
Carotene, beta	2.7 g
Niacin	10.55 mg
Vitamin A, RAE	8.45 g
Arginine	0.7729 g
Riboflavin	0.2643 mg
Fatty acids, total saturated 20:1	0.0568 g
Glutamic acid	1.4782 g
Sodium, Na	2200.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2342 g
Total lipid (fat)	11.893 g
Manganese, Mn	1.5324 mg
Fructose	0.1413 g
Proline	0.3298 g
Fatty acids, total saturated 16:0	1.7316 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.1483 g
Choline, total	36.8767 mg
Sugars, total	1.9005 g
Serine	0.3789 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.6209 g
Vitamin B-6	0.2184 mg
Selenium, Se	25.2667 g
Ash	8.2242 g
Fatty acids, total saturated 18:1 undifferentiated	4.2908 g
Pantothenic acid	0.8677 mg
Phenylalanine	0.3791 g
Copper, Cu	0.7013 mg
Betaine	0.01 mg
Thiamin	0.5811 mg
Retinol	7.8 g
Methionine	0.192 g
Iron, Fe	5.3468 mg
Carbohydrate, by difference	64.5275 g
Phosphorus, P	515.6167 mg
Folate, total	176.65 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.3964 g
Cholesterol	7.15 mg
Valine	0.4195 g
Fatty acids, total saturated 18:2 undifferentiated	3.842 g
Glycine	0.3859 g
Glucose (dextrose)	0.2093 g
Fatty acids, total saturated 14:0	0.1528 g
Zinc, Zn	2.6152 mg
Isoleucine	0.3062 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	3.997 g
Leucine	0.5703 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	40.45 IU
Folate, DFE	272.85 g
Tryptophan	0.1111 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	1.5 mg
Folic acid	137.5167 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2601 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.1817 g
Fatty acids, total saturated	2.722 g
Histidine	0.1836 g
Fatty acids, total monounsaturated	4.617 g
Threonine	0.2701 g
Folate, food	39.1333 g
Vitamin E (alpha-tocopherol)	0.1093 mg
Magnesium, Mg	45.1167 mg
Lysine	0.2487 g
Potassium, K	803.1167 mg
Cystine	0.1444 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1 tablespoon	4	0.934	0.01
Parmesan cheese	0.25 cup	74	8	1
Turmeric	1 dash	0	0	0
chicken broth	1.25 cups	97.65	2.3625	3.276
grain rice	0.33 cup	225.0833	49.3025	0.407