Italian-Style Spinach

1. Cover and cook spinach and water for about 10 minutes, until spinach is wilted; drain well.

2. Heat butter in a skillet over medium-high heat.

3. Saute garlic in butter.

4. Stir in spinach and remaining ingredients.

5. Cook uncovered over medium heat, stirring often, until heat through.

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Nutrient	Quantity
Total fats	55.5362 g
Protein	34.6386 g
Carbohydrates	55.9452 g
Energy	775.0891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4842 g
Water	872.0753 g
Aspartic acid	1.3676 g
Calcium, Ca	2119.6839 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	7.6205 g
Fiber, total dietary	31.7515 g
Fatty acids, total saturated 22:0	0.0306 g
Carotene, beta	10.0405 g
Niacin	10.854 mg
Vitamin A, RAE	4492.58 g
Arginine	2.314 g
Riboflavin	1.1836 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0513 g
Fatty acids, total saturated 20:1	0.6446 g
Glutamic acid	3.1605 g
Sodium, Na	226.6125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0882 g
Total lipid (fat)	55.5362 g
Manganese, Mn	8.5142 mg
Fructose	0.0328 g
Proline	0.6827 g
Fatty acids, total saturated 16:0	3.4735 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5526 g
Choline, total	26.6638 mg
Sugars, total	1.7121 g
Serine	0.8265 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.5651 g
Vitamin B-6	1.5749 mg
Selenium, Se	8.4703 g
Ash	16.2783 g
Fatty acids, total saturated 18:1 undifferentiated	16.3514 g
Pantothenic acid	2.1117 mg
Phenylalanine	0.6742 g
Beta-sitosterol	59.4 mg
Copper, Cu	2.0432 mg
Betaine	0.2312 mg
Thiamin	1.3745 mg
Methionine	0.3864 g
Iron, Fe	17.417 mg
Carbohydrate, by difference	55.9452 g
Phosphorus, P	863.5935 mg
Folate, total	1502.9392 g
Tocopherol, gamma	5.061 mg
Fatty acids, total saturated 22:1 undifferentiated	0.7893 g
Lycopene	0.115 g
Alanine	0.7382 g
Valine	0.7776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1597 g
Fatty acids, total saturated 18:2 undifferentiated	24.5055 g
Glycine	0.8745 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0329 g
Fatty acids, total saturated 14:0	0.3053 g
Zinc, Zn	6.6327 mg
Isoleucine	0.6037 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	25.3411 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.3105 mg
Leucine	1.0841 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	89859.4033 IU
Folate, DFE	1502.9392 g
Tryptophan	0.228 g
Vitamin C, total ascorbic acid	1181.6066 mg
Phytosterols	1.211 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.103 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	9 mg
Starch	0.6435 g
Tyrosine	0.5724 g
Vitamin K (phylloquinone)	25.2983 g
Fatty acids, total saturated	5.6642 g
Histidine	0.3969 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	17.8932 g
Threonine	0.5099 g
Folate, food	1502.9392 g
Cryptoxanthin, beta	0.8698 g
Vitamin E (alpha-tocopherol)	4.2093 mg
Magnesium, Mg	261.0291 mg
Lysine	0.5178 g
Potassium, K	4563.766 mg
Cystine	0.2967 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic	2 cloves	8.94	1.9836	0.03
Spinach	2 lbs	199.5809	35.3802	2.7216
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
pine nut	0.33 cup	302.85	5.886	30.7665