Italiantomato- Bread Salad

1. Mix together the bread, tomatoes, and bell pepper in large bowl.

2. Whisk together remaining ingredients.

3. Pour over bread mixture and toss to coat.

4. Cover and refrigerate at least 1 hour before serving.

5. Toss before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	72.6084 g
Protein	2.8974 g
Carbohydrates	12.3687 g
Energy	699.4291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5659 g
Water	273.3275 g
Aspartic acid	0.3958 g
Calcium, Ca	54.4201 mg
Lutein + zeaxanthin	877.2062 g
Fiber, total dietary	3.4439 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1573.0982 g
Niacin	1.6302 mg
Vitamin A, RAE	142.3896 g
Arginine	0.103 g
Riboflavin	0.0632 mg
Tocopherol, beta	0.1038 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	1.1389 g
Sodium, Na	21.5635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9069 g
Total lipid (fat)	72.6084 g
Manganese, Mn	0.4737 mg
Fructose	3.3714 g
Proline	0.066 g
Fatty acids, total saturated 16:0	8.1921 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	19.3974 mg
Sugars, total	6.6041 g
Serine	0.0895 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.4299 g
Vitamin B-6	0.2826 mg
Selenium, Se	0.8816 g
Ash	1.5903 g
Fatty acids, total saturated 18:1 undifferentiated	51.4142 g
Pantothenic acid	0.2946 mg
Phenylalanine	0.0931 g
Copper, Cu	0.1913 mg
Betaine	0.3542 mg
Thiamin	0.1107 mg
Methionine	0.0239 g
Iron, Fe	1.8866 mg
Carbohydrate, by difference	12.3687 g
Phosphorus, P	76.9502 mg
Folate, total	50.4829 g
Tocopherol, gamma	0.9562 mg
Lycopene	6329.6375 g
Alanine	0.0944 g
Valine	0.0799 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.2517 g
Glycine	0.0742 g
Carotene, alpha	248.4945 g
Glucose (dextrose)	3.0762 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.6029 mg
Isoleucine	0.0702 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.8183 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.1035 g
Tocotrienol, alpha	0.027 mg
Vitamin A, IU	2831.3041 IU
Folate, DFE	50.4829 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	46.308 mg
Phytosterols	176.9845 mg
Galactose	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0489 g
Vitamin K (phylloquinone)	198.9828 g
Fatty acids, total saturated	10.0311 g
Histidine	0.0477 g
Fatty acids, total monounsaturated	52.6357 g
Threonine	0.0886 g
Folate, food	50.4829 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.2909 g
Vitamin E (alpha-tocopherol)	11.7464 mg
Magnesium, Mg	35.7396 mg
Lysine	0.1002 g
Potassium, K	673.1644 mg
Cystine	0.0282 g
Fluoride, F	5.7563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.33 cup	636.48	0	72
Tomato	2	44.28	9.5694	0.492
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	1 tablespoon	0.6095	0.0702	0.017
green bell pepper	1	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
italian bread french	4 cups	0	0	0