Izakaya Sakura Avocado Tofu Salad

1. Chop green onion and mix with soy sauce and sesame oil.

2. Mash avocado with fork. Add lime juice to keep avocado from turning brown.

3. Cut tofu into bite-sized pieces and top with avocado, then mix in green onions. Serve with thinly sliced tomatoes.

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Nutrient	Quantity
Total fats	7.3415 g
Protein	3.2894 g
Carbohydrates	9.9031 g
Energy	110.0623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	227.1079 g
Aspartic acid	0.4223 g
Calcium, Ca	28.3246 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.8289 g
Carotene, beta	1004.526 g
Niacin	1.6855 mg
Vitamin A, RAE	93.9239 g
Arginine	0.1218 g
Riboflavin	0.0696 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.2188 g
Sodium, Na	890.1502 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0159 g
Total lipid (fat)	7.3415 g
Manganese, Mn	0.4185 mg
Fructose	3.0912 g
Proline	0.1139 g
Fatty acids, total saturated 16:0	0.6596 g
Sucrose	0.0402 g
Choline, total	18.1657 mg
Sugars, total	6.0243 g
Serine	0.122 g
Fatty acids, total saturated 18:0	0.3454 g
Vitamin B-6	0.2043 mg
Selenium, Se	0.085 g
Ash	3.5661 g
Fatty acids, total saturated 18:1 undifferentiated	2.7526 g
Pantothenic acid	0.2525 mg
Phenylalanine	0.1174 g
Copper, Cu	0.1401 mg
Betaine	5.0015 mg
Thiamin	0.0893 mg
Methionine	0.029 g
Iron, Fe	0.8396 mg
Carbohydrate, by difference	9.9031 g
Phosphorus, P	80.879 mg
Folate, total	36.2524 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.1085 g
Valine	0.0939 g
Fatty acids, total saturated 18:2 undifferentiated	3.0253 g
Glycine	0.0905 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8706 g
Zinc, Zn	0.523 mg
Isoleucine	0.0912 g
Fatty acids, total polyunsaturated	3.0643 g
Leucine	0.1425 g
Tocotrienol, alpha	0.0248 mg
Vitamin A, IU	1863.3454 IU
Folate, DFE	36.2524 g
Tryptophan	0.0289 g
Vitamin C, total ascorbic acid	32.1167 mg
Phytosterols	74.4572 mg
Tyrosine	0.0704 g
Vitamin K (phylloquinone)	18.6027 g
Fatty acids, total saturated	1.0402 g
Histidine	0.0592 g
Fatty acids, total monounsaturated	2.7834 g
Threonine	0.1038 g
Folate, food	36.2524 g
Vitamin E (alpha-tocopherol)	1.3126 mg
Magnesium, Mg	36.816 mg
Lysine	0.1221 g
Potassium, K	604.929 mg
Cystine	0.0391 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.25	0	0	0
Tofu	0 package	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame oil	0.5 tablespoon	60.112	0	6.8
Green Onion	3 bunches	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035