Izakaya Sakura Broiled Saba With Green Onion Sauce

1. Mix chopped green onion, ground ginger, rice vinegar, sesame oil and sugar to make sauce.

2. Cut saba filet into three pieces (makes 6 pieces total). Sprinkle with salt.

3. Broil saba until cooked through, about 5 minutes per side.

4. Serve saba on a plate (or on sliced cabbage) and cover with the sauce.

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Nutrient	Quantity
Total fats	14.6461 g
Protein	2.1753 g
Carbohydrates	27.0648 g
Energy	237.596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0875 g
Water	201.3791 g
Aspartic acid	0.0125 g
Calcium, Ca	113.376 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	3.954 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5112 g
Niacin	0.7479 mg
Vitamin A, RAE	426 g
Arginine	0.0026 g
Riboflavin	0.0574 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	0.0097 g
Sodium, Na	33.144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0328 g
Total lipid (fat)	14.6461 g
Manganese, Mn	0.3395 mg
Fructose	4.5156 g
Proline	0.0025 g
Fatty acids, total saturated 16:0	1.3134 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	14.029 g
Choline, total	10.9142 mg
Sugars, total	22.1185 g
Serine	0.0027 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.6794 g
Vitamin B-6	0.197 mg
Selenium, Se	1.107 g
Ash	1.156 g
Fatty acids, total saturated 18:1 undifferentiated	5.3902 g
Pantothenic acid	0.3061 mg
Phenylalanine	0.0027 g
Copper, Cu	0.0808 mg
Thiamin	0.0654 mg
Methionine	0.0008 g
Iron, Fe	1.1734 mg
Carbohydrate, by difference	27.0648 g
Phosphorus, P	55.428 mg
Folate, total	64.56 g
Alanine	0.0019 g
Valine	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	5.7156 g
Glycine	0.0026 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.4505 mg
Isoleucine	0.0031 g
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	5.8167 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.0044 g
Vitamin A, IU	8520 IU
Folate, DFE	64.56 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	28.842 mg
Phytosterols	118.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	334.7746 g
Fatty acids, total saturated	2.1287 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	5.4553 g
Threonine	0.0022 g
Folate, food	64.56 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	0.6533 mg
Magnesium, Mg	36.936 mg
Lysine	0.0034 g
Potassium, K	367.572 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	3	57.51	12.2262	1.0011
rice vinegar	3 tablespoons	0	0	0
saba mackerel	1	0	0	0