Izakaya Sakura Clams Steamed With Sake

1. In midsize pan, heat 1/4 tablespoon oil and add minced garlic. Add Manila clams and sake.

2. Close lid and steam until all clams are opened. Discard any that do not open.

3. Add soy sauce just before serving. Top with green onions.

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Nutrient	Quantity
Total fats	4.5063 g
Protein	135.2655 g
Carbohydrates	1.2531 g
Energy	621.8244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1331 g
Water	539.3322 g
Aspartic acid	0.053 g
Calcium, Ca	809.6235 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.1054 g
Carotene, beta	2.2087 g
Niacin	7.6174 mg
Vitamin A, RAE	212.9605 g
Arginine	0.0436 g
Riboflavin	1.0321 mg
Glutamic acid	0.1085 g
Sodium, Na	754.0613 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1258 g
Total lipid (fat)	4.5063 g
Manganese, Mn	0.1042 mg
Proline	0.0294 g
Fatty acids, total saturated 16:0	0.8968 g
Fatty acids, total saturated 8:0	0.0119 g
Sucrose	0.0053 g
Choline, total	443.9048 mg
Sugars, total	0.0512 g
Serine	0.0265 g
Fatty acids, total saturated 10:0	0.0267 g
Fatty acids, total saturated 18:0	0.367 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.8608 mg
Selenium, Se	114.6928 g
Ash	9.0111 g
Fatty acids, total saturated 18:1 undifferentiated	0.7678 g
Pantothenic acid	0.0337 mg
Phenylalanine	0.0243 g
Copper, Cu	1.7113 mg
Betaine	1.5794 mg
Thiamin	0.8237 mg
Retinol	212.7898 g
Methionine	0.0075 g
Iron, Fe	9.6478 mg
Carbohydrate, by difference	1.2531 g
Phosphorus, P	1237.4228 mg
Folate, total	102.8322 g
Fatty acids, total saturated 4:0	0.0344 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.0197 g
Cholesterol	342.7315 mg
Valine	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	0.2677 g
Glycine	0.0218 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	0.1203 g
Zinc, Zn	6.881 mg
Isoleucine	0.0236 g
Fatty acids, total saturated 12:0	0.0298 g
Fatty acids, total polyunsaturated	1.2168 g
Leucine	0.038 g
Vitamin A, IU	713.0075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	102.8322 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	0.936 mg
Fatty acids, total saturated 6:0	0.0204 g
Tyrosine	0.0154 g
Vitamin B-12	6.8001 g
Vitamin K (phylloquinone)	0.8227 g
Fatty acids, total saturated	1.5307 g
Histidine	0.0127 g
Fatty acids, total monounsaturated	0.9099 g
Threonine	0.0192 g
Folate, food	102.8322 g
Vitamin E (alpha-tocopherol)	3.4323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	140.6723 mg
Lysine	0.0286 g
Potassium, K	1599.1418 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 teaspoon	9.344	0	1.0611
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Sake	3 tablespoons	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	1 bunch	0	0	0
manila clam	1.5 1/2	605.2014	0	3.4