Izakaya Sakura Salmon And Japanese Mushroom Salad

1. Remove skin and bone from the salmon. Cut into bite-sized chunks.

2. Lightly season the salmon with salt and pepper. Sprinkle flour over the seasoned salmon.

3. Cut stems off the enoki and shimeji mushrooms. Cook them for 1-2 minutes in boiling water.

4. In a large frying pan, grease a skillet with vegetable oil and saute the salmon.

5. Mix the cooked salmon, mushrooms, parsley and pre-mixed dressing.

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Nutrient	Quantity
Total fats	41.8206 g
Protein	47.3063 g
Carbohydrates	9.7897 g
Energy	611.5909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7838 g
Water	194.9593 g
Aspartic acid	4.8192 g
Calcium, Ca	55.3456 mg
Lutein + zeaxanthin	834.15 g
Fiber, total dietary	0.86 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	758.1 g
Niacin	18.6202 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	90.3501 g
Arginine	2.8339 g
Riboflavin	0.9045 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.5475 g
Glutamic acid	7.1122 g
Sodium, Na	988.0286 mg
Fatty acids, total saturated 16:1 undifferentiated	0.74 g
Total lipid (fat)	41.8206 g
Manganese, Mn	0.3788 mg
Fructose	0.0447 g
Proline	1.7296 g
Fatty acids, total saturated 16:0	4.1142 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.016 g
Choline, total	5.4885 mg
Sugars, total	0.263 g
Serine	1.9468 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	1.1345 g
Fatty acids, total saturated 20:4 undifferentiated	0.6052 g
Vitamin B-6	1.9344 mg
Selenium, Se	84.3345 g
Ash	8.6064 g
Fatty acids, total saturated 18:1 undifferentiated	14.3329 g
Pantothenic acid	3.9601 mg
Phenylalanine	1.8662 g
Copper, Cu	0.6099 mg
Betaine	4.7815 mg
Thiamin	0.5441 mg
Retinol	27.2001 g
Methionine	1.3665 g
Iron, Fe	3.1153 mg
Carbohydrate, by difference	9.7897 g
Phosphorus, P	499.4639 mg
Folate, total	82.1018 g
Tocopherol, gamma	0.1915 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Alanine	2.829 g
Cholesterol	124.6669 mg
Valine	2.4298 g
Fatty acids, total saturated 18:2 undifferentiated	2.011 g
Glycine	2.2535 g
Glucose (dextrose)	0.0629 g
Fatty acids, total saturated 14:0	2.5429 g
Zinc, Zn	1.8354 mg
Isoleucine	2.1644 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	7.4914 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.8208 g
Vitamin A, IU	1354.2669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6505 g
Folate, DFE	82.1018 g
Tryptophan	0.5324 g
Vitamin C, total ascorbic acid	19.95 mg
Phytosterols	43.505 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	1.601 g
Vitamin B-12	7.208 g
Vitamin K (phylloquinone)	257.4862 g
Fatty acids, total saturated	15.2413 g
Histidine	1.3754 g
Fatty acids, total monounsaturated	16.2688 g
Threonine	2.0544 g
Folate, food	82.1018 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.5788 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	89.2747 mg
Lysine	4.2384 g
Potassium, K	1281.8862 mg
Cystine	0.5144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	1 tablespoon	3.129	0.1386	0
Parsley	0.25 cup	5.4	0.9495	0.1185
flour	1 tablespoon	36.1425	7.9128	0.1402
Vegetable oil	1 tablespoon	117.232	0	13.6
ginger juice	0.5 teaspoon	0	0	0
salt black pepper	0	0	0	0
salmon fillet	0.5	321.8674	0	14.3707
enoki mushroom	1 package	0	0	0
shimeji mushroom	1 package	0	0	0