Izakaya Sakura Stuffed Shiitake Mushrooms

1. Preheat oven to 400 degrees F.

2. Put ground chicken, green onions, garlic, ginger juice, sesame oil, salt and pepper in a bowl and mix well.

3. Sprinkle cornstarch over the stem sides of mushroom caps. Fill mushroom caps with the meat mixture.

4. Grease a baking sheet with olive oil and place mushrooms stem side up.

5. Bake for 10 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps. Broil for 2 minutes until slightly brown on top.

6. Serve with ponzu sauce.

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Nutrient	Quantity
Total fats	39.1358 g
Protein	43.6808 g
Carbohydrates	15.3225 g
Energy	591.6943 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3538 g
Water	347.3061 g
Aspartic acid	3.7282 g
Calcium, Ca	138.2939 mg
Lutein + zeaxanthin	1830.1505 g
Fiber, total dietary	4.0035 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5113.7825 g
Niacin	15.7579 mg
Vitamin A, RAE	952.0231 g
Arginine	2.636 g
Riboflavin	0.478 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0456 g
Fatty acids, total saturated 20:1	0.349 g
Glutamic acid	6.0751 g
Sodium, Na	190.972 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8724 g
Total lipid (fat)	39.1358 g
Manganese, Mn	0.4599 mg
Fructose	4.5169 g
Proline	2.0804 g
Fatty acids, total saturated 16:0	7.4809 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3409 g
Choline, total	9.2437 mg
Sugars, total	8.332 g
Serine	1.4987 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	2.2155 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	0.9598 mg
Selenium, Se	27.9146 g
Ash	2.9278 g
Fatty acids, total saturated 18:1 undifferentiated	13.2123 g
Pantothenic acid	2.7318 mg
Phenylalanine	1.6304 g
Copper, Cu	0.22 mg
Betaine	0.0512 mg
Thiamin	0.2028 mg
Retinol	525.8679 g
Methionine	1.0933 g
Iron, Fe	4.1239 mg
Carbohydrate, by difference	15.3225 g
Phosphorus, P	392.2393 mg
Folate, total	131.9979 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	0.115 g
Alanine	2.4248 g
Cholesterol	204.0005 mg
Valine	2.0276 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.3695 g
Glycine	2.768 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.4946 g
Fatty acids, total saturated 14:0	0.285 g
Zinc, Zn	3.7891 mg
Isoleucine	2.056 g
Fatty acids, total saturated 12:0	0.0522 g
Fatty acids, total polyunsaturated	9.2499 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	3.0351 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	10270.7492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	131.9979 g
Tryptophan	0.4604 g
Vitamin C, total ascorbic acid	34.4353 mg
Phytosterols	39.454 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.042 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.3314 g
Vitamin B-12	2.516 g
Vitamin K (phylloquinone)	334.4723 g
Fatty acids, total saturated	10.4432 g
Histidine	1.1934 g
Fatty acids, total monounsaturated	15.6194 g
Threonine	1.7243 g
Folate, food	131.9979 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.5163 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Magnesium, Mg	80.4766 mg
Lysine	3.3336 g
Potassium, K	774.7927 mg
Cystine	0.5586 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Chicken	0.5 lb	482.8011	0.2947	33.6147
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	3	0	0	0
Green Onion	3	57.51	12.2262	1.0011
ginger juice	1 teaspoon	0	0	0
shiitake mushroom	12	0	0	0
ponzu sauce	0.25 cup	0	0	0