Izakaya Sakura Vegetable Miso Soup

1. In a small soup pan, add water, dashi powder, potato, carrot and onion.

2. Bring it to a boil and cook until vegetables are softened. Add miso gradually by stirring with chopsticks.

3. Serve hot.

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Nutrient	Quantity
Total fats	4.474 g
Protein	10.7676 g
Carbohydrates	36.986 g
Energy	219.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2812 g
Water	213.5528 g
Aspartic acid	1.1123 g
Calcium, Ca	99.4 mg
Lutein + zeaxanthin	330.88 g
Fiber, total dietary	8.616 g
Fatty acids, total saturated 22:0	0.034 g
Carotene, beta	10640.96 g
Niacin	1.9671 mg
Vitamin A, RAE	1071.52 g
Arginine	0.7328 g
Riboflavin	0.2542 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	1.9771 g
Sodium, Na	2626.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	4.474 g
Manganese, Mn	0.8703 mg
Fructose	5.816 g
Proline	0.4996 g
Fatty acids, total saturated 16:0	0.582 g
Sucrose	5.3872 g
Choline, total	65.24 mg
Sugars, total	13.6752 g
Serine	0.4946 g
Fatty acids, total saturated 18:0	0.1418 g
Vitamin B-6	0.4079 mg
Selenium, Se	5.288 g
Ash	10.2324 g
Fatty acids, total saturated 18:1 undifferentiated	0.735 g
Pantothenic acid	0.677 mg
Phenylalanine	0.4286 g
Copper, Cu	0.3744 mg
Betaine	0.592 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.1879 mg
Methionine	0.1149 g
Iron, Fe	2.2452 mg
Carbohydrate, by difference	36.986 g
Phosphorus, P	176.12 mg
Folate, total	52.44 g
Lycopene	1.28 g
Alanine	0.5014 g
Valine	0.4771 g
Fatty acids, total saturated 18:2 undifferentiated	1.8433 g
Glycine	0.3842 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.3312 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	2.184 mg
Isoleucine	0.4552 g
Maltose	0.136 g
Fatty acids, total polyunsaturated	2.1245 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	0.7082 g
Tocotrienol, alpha	0.0448 mg
Vitamin A, IU	21444.44 IU
Folate, DFE	52.44 g
Tryptophan	0.132 g
Vitamin C, total ascorbic acid	13.472 mg
Phytosterols	12 mg
Starch	1.8304 g
Tyrosine	0.3056 g
Vitamin B-12	0.0544 g
Vitamin K (phylloquinone)	37.14 g
Fatty acids, total saturated	0.778 g
Histidine	0.2276 g
Fatty acids, total monounsaturated	0.7885 g
Threonine	0.587 g
Folate, food	52.44 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin E (alpha-tocopherol)	0.8676 mg
Magnesium, Mg	56 mg
Lysine	0.4855 g
Potassium, K	669.2 mg
Cystine	0.1094 g
Fluoride, F	4.976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	0.5	32	7.472	0.08
Potato	0.5	0	0	0
miso	4 tablespoons	134.64	17.2516	4.0868
dashi powder	1 teaspoon	0	0	0