Izmir Kofte

1. Mix together the first ten kofte ingredients in a ball using your hands. Once it is mixed well, divide into 12 pieces and roll into a slight sausage shape.

2. Coat in flour and gently fry in the oil until they are slightly coloured. Place in an ovenproof bowl.

3. Mix the sauce ingredients together and add to the pan that had the kofte inches Cook for a few minutes and then pour over kofte. Sprinkle over oregano, add peppers and bake for 30 minutes in the oven - 375F, 180°C.

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Nutrient	Quantity
Total fats	77.7579 g
Protein	77.8805 g
Carbohydrates	75.7752 g
Energy	1299.5304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7196 g
Water	906.418 g
Aspartic acid	2.2052 g
Calcium, Ca	271.1472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.012 g
Lutein + zeaxanthin	1394.2692 g
Fiber, total dietary	12.03 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	3091.0864 g
Niacin	19.9623 mg
Fatty acids, total saturated 18:4	0.006 g
Vitamin A, RAE	570.6593 g
Fatty acids, total trans-polyenoic	0.414 g
Arginine	1.3049 g
Riboflavin	1.0177 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2381 g
Fatty acids, total saturated 20:1	0.0697 g
Glutamic acid	4.7936 g
Sodium, Na	359.2187 mg
Fatty acids, total saturated 16:1 undifferentiated	1.744 g
Total lipid (fat)	77.7579 g
Manganese, Mn	1.6634 mg
Fructose	4.492 g
Proline	0.683 g
Fatty acids, total saturated 16:0	17.0199 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2903 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3085 g
Sucrose	1.0982 g
Choline, total	412.6037 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.333 g
Fatty acids, total polyunsaturated 18:1 t	1.8565 g
Sugars, total	25.5568 g
Serine	0.9815 g
Fatty acids, total saturated 10:0	0.657 g
Fatty acids, total saturated 18:0	9.8074 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	1.9822 mg
Selenium, Se	66.0399 g
Ash	10.4542 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	24.3704 g
Pantothenic acid	5.1576 mg
Phenylalanine	0.8403 g
Copper, Cu	1.0635 mg
Betaine	24.6326 mg
Fatty acids, total trans-polyenoic 15:1	0.006 g
Thiamin	0.7851 mg
Retinol	290.944 g
Methionine	0.3973 g
Iron, Fe	11.7604 mg
Carbohydrate, by difference	75.7752 g
Phosphorus, P	977.7554 mg
Folate, total	170.4481 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8795 mg
Fatty acids, total saturated 4:0	0.8279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.003 g
Lycopene	5747.8961 g
Alanine	0.8863 g
Cholesterol	437.536 mg
Valine	0.9321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	6.3762 g
Glycine	0.7151 g
Carotene, alpha	510.0924 g
Glucose (dextrose)	5.1648 g
Fatty acids, total saturated 14:0	3.6399 g
Zinc, Zn	16.3526 mg
Isoleucine	0.7371 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	0.7451 g
Fatty acids, total polyunsaturated	7.3588 g
Fatty acids, total saturated 14:1	0.2256 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2358 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.414 g
Tocotrienol, alpha	0.1012 mg
Vitamin A, IU	6563.4788 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0515 g
Folate, DFE	170.4481 g
Tryptophan	0.2422 g
Vitamin C, total ascorbic acid	145.0563 mg
Phytosterols	35.8032 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	12.9488 g
Fatty acids, total saturated 20:0	0.0585 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.6305 g
Vitamin B-12	6.3576 g
Vitamin K (phylloquinone)	313.7994 g
Fatty acids, total saturated	34.8436 g
Histidine	0.418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	26.8003 g
Threonine	0.6912 g
Folate, food	170.4481 g
Fatty acids, total polyunsaturated 17:0	0.452 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.0263 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.2707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	2.272 g
Fatty acids, total trans-monoenoic	1.858 g
Magnesium, Mg	176.4821 mg
Lysine	0.9267 g
Potassium, K	2577.2346 mg
Cystine	0.3201 g
Fluoride, F	7.0945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	44	10.274	0.11
Tomato	2	83.72	18.564	0.728
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Pepper	0	1.4432	0.3677	0.0187
flour	4 tablespoons	144.57	31.6514	0.5609
Garlic Clove	1	0	0	0
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
breadcrumb	4 tablespoons	0	0	0
beef	300 g	594	0	38.19
cubanelle pepper	1	0	0	0