Izzy Curried Beef

1. In a skillet, heat 1 tbsp.

2. vegetable oil over medium heat; add onion and saute about 5 minutes.

3. Add apple and curry powder and saute three more minutes.

4. Add the steak and cook for 5 minutes.

5. Stir in potatoes, peas, currants, lemon juice, salt and pepper.

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Nutrient	Quantity
Total fats	17.3236 g
Protein	53.1067 g
Carbohydrates	75.8014 g
Energy	659.0058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1093 g
Water	619.5272 g
Aspartic acid	1.1209 g
Calcium, Ca	408.6173 mg
Lutein + zeaxanthin	515.315 g
Fiber, total dietary	18.1767 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	434.131 g
Niacin	5.2002 mg
Vitamin A, RAE	106.5662 g
Arginine	0.4021 g
Riboflavin	0.5344 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0348 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	1.2126 g
Sodium, Na	177.0907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0372 g
Total lipid (fat)	17.3236 g
Manganese, Mn	1.6153 mg
Fructose	12.028 g
Proline	0.29 g
Fatty acids, total saturated 16:0	1.4619 g
Fatty acids, total saturated 8:0	0.4504 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	5.1331 g
Choline, total	194.9556 mg
Sugars, total	27.0298 g
Serine	0.236 g
Fatty acids, total saturated 10:0	0.5124 g
Fatty acids, total saturated 18:0	0.4945 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.994 mg
Selenium, Se	44.6874 g
Ash	6.577 g
Fatty acids, total saturated 18:1 undifferentiated	2.8473 g
Pantothenic acid	1.242 mg
Phenylalanine	0.2562 g
Copper, Cu	1.0297 mg
Betaine	3.9988 mg
Thiamin	0.5748 mg
Retinol	68.0002 g
Methionine	0.0787 g
Iron, Fe	8.5101 mg
Carbohydrate, by difference	75.8014 g
Phosphorus, P	621.4329 mg
Folate, total	109.7161 g
Tocopherol, gamma	0.1449 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.2069 g
Cholesterol	113.3336 mg
Valine	0.3975 g
Fatty acids, total saturated 18:2 undifferentiated	0.7563 g
Glycine	0.2378 g
Carotene, alpha	21.56 g
Glucose (dextrose)	7.7692 g
Fatty acids, total saturated 14:0	2.3211 g
Zinc, Zn	3.6956 mg
Isoleucine	0.2671 g
Fatty acids, total saturated 12:0	6.3968 g
Fatty acids, total polyunsaturated	1.138 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.3883 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1006.1212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	103.5361 g
Tryptophan	0.0684 g
Vitamin C, total ascorbic acid	101.3617 mg
Phytosterols	23.42 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1027 g
Fatty acids, total saturated 6:0	0.032 g
Starch	23.038 g
Tyrosine	0.1807 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	38.2827 g
Fatty acids, total saturated	11.6825 g
Histidine	0.1071 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	2.8887 g
Threonine	0.2078 g
Folate, food	109.7161 g
Cryptoxanthin, beta	5.34 g
Vitamin E (alpha-tocopherol)	5.6084 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	146.2134 mg
Lysine	0.375 g
Potassium, K	1830.1495 mg
Cystine	0.0797 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	28	6.538	0.07
Potato	1 cup	115.5	26.235	0.135
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	201.7338	0	1.1333
granny smith apple	1	119.48	28.0366	0.3914
currant	2 tablespoons	8.82	2.1532	0.0574
pea	0.5 cup	20.58	3.6995	0.098