Izzy'S Snow Peas

1. In large skillet sauté snow peas and shallots in the oil for about 3 minutes.

2. Add basil and broth and cook for about 2 minutes.

3. Serve immediately.

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Nutrient	Quantity
Total fats	29.3555 g
Protein	90.6161 g
Carbohydrates	3.3837 g
Energy	658.7492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2844 g
Water	401.4991 g
Aspartic acid	0.0475 g
Calcium, Ca	545.1862 mg
Lutein + zeaxanthin	26.5542 g
Fiber, total dietary	0.6471 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	14.4772 g
Niacin	5.2647 mg
Vitamin A, RAE	137.1663 g
Arginine	0.0367 g
Riboflavin	0.6906 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1046 g
Sodium, Na	422.8251 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4098 g
Total lipid (fat)	29.3555 g
Manganese, Mn	0.0665 mg
Fructose	0.0001 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	3.4775 g
Choline, total	297.9287 mg
Sugars, total	1.5753 g
Serine	0.023 g
Fatty acids, total saturated 18:0	0.6982 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6167 mg
Selenium, Se	76.6115 g
Ash	5.9216 g
Fatty acids, total saturated 18:1 undifferentiated	19.6007 g
Pantothenic acid	0.0649 mg
Phenylalanine	0.0168 g
Copper, Cu	1.1526 mg
Betaine	0.0288 mg
Thiamin	0.5568 mg
Retinol	136.0003 g
Methionine	0.0056 g
Iron, Fe	6.8029 mg
Carbohydrate, by difference	3.3837 g
Phosphorus, P	832.1492 mg
Folate, total	75.7005 g
Tocopherol, gamma	0.2248 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0232 g
Cholesterol	226.6672 mg
Valine	0.0226 g
Fatty acids, total saturated 18:2 undifferentiated	2.796 g
Glycine	0.0253 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	4.6169 mg
Isoleucine	0.0217 g
Fatty acids, total polyunsaturated	3.6244 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0306 g
Vitamin A, IU	477.4323 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	75.7005 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	1.6795 mg
Phytosterols	60.67 mg
Galactose	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0147 g
Vitamin B-12	4.5543 g
Vitamin K (phylloquinone)	18.6993 g
Fatty acids, total saturated	4.3405 g
Histidine	0.0088 g
Fatty acids, total monounsaturated	20.1286 g
Threonine	0.0201 g
Folate, food	75.7005 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	6.1527 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	95.7496 mg
Lysine	0.0255 g
Potassium, K	1127.2419 mg
Cystine	0.0001 g
Fluoride, F	8.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
shallot	2 tablespoons	14.4	3.36	0.02
beef broth	2 tablespoons	2.1	0.012	0.066
snow pea	1 lb	403.4676	0	2.2667