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Izzy'S Watercress Salad
01 October 2021
admin
10000 Views
1. Toss sliced red onion and oranges with the watercress. 2. Mix rest of the ingredients and toss with salad. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Protein
0.0119 g
Carbohydrates
0.0805 g
Energy
5.662 kCal
Water
28.1521 g
Calcium, Ca
1.788 mg
Sodium, Na
2.384 mg
Manganese, Mn
0.0137 mg
Ash
0.0507 g
Copper, Cu
0.003 mg
Iron, Fe
0.1341 mg
Carbohydrate, by difference
0.0805 g
Phosphorus, P
2.384 mg
Zinc, Zn
0.0089 mg
Vitamin C, total ascorbic acid
0.149 mg
Magnesium, Mg
1.192 mg
Potassium, K
11.622 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange
2 oranges
0
0
0
Extra virgin olive oil
4 tablespoons
0
0
0
salt pepper
0
0
0
0
red wine vinegar
2 tablespoons
5.662
0.0805
0
red onion
0.5
0
0
0
watercress
1 bunch
0
0
0
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