Jack Frost

1. Combine all the ingredients over ice in a glass.

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Nutrient	Quantity
Total fats	9.1802 g
Protein	9.779 g
Carbohydrates	12.7401 g
Energy	173.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0501 g
Water	55.4757 g
Aspartic acid	1.018 g
Calcium, Ca	51.7075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0123 g
Lutein + zeaxanthin	71.3 g
Fiber, total dietary	0.124 g
Carotene, beta	20.46 g
Niacin	0.3181 mg
Vitamin A, RAE	36.9125 g
Arginine	0.6557 g
Riboflavin	0.3538 mg
Tocopherol, beta	0.0079 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0375 g
Fatty acids, total saturated 20:1	0.0286 g
Glutamic acid	1.2529 g
Sodium, Na	151.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2039 g
Total lipid (fat)	9.1802 g
Manganese, Mn	0.0234 mg
Proline	0.54 g
Fatty acids, total saturated 16:0	2.0025 g
Choline, total	162.0002 mg
Sugars, total	5.8538 g
Serine	0.726 g
Fatty acids, total saturated 18:0	0.6676 g
Fatty acids, total saturated 20:4 undifferentiated	0.1331 g
Vitamin B-6	0.0791 mg
Selenium, Se	31.037 g
Ash	1.0749 g
Vitamin D	77.7 IU
Menaquinone-4	2.9925 g
Tocotrienol, delta	0.0105 mg
Fatty acids, total saturated 18:1 undifferentiated	3.3987 g
Pantothenic acid	1.824 mg
Phenylalanine	0.5051 g
Copper, Cu	0.0664 mg
Betaine	0.42 mg
Thiamin	0.1057 mg
Retinol	30.45 g
Methionine	0.3807 g
Iron, Fe	0.9719 mg
Carbohydrate, by difference	12.7401 g
Phosphorus, P	128.9275 mg
Folate, total	54.825 g
Tocopherol, gamma	1.1261 mg
Alanine	0.4624 g
Cholesterol	255.9375 mg
Valine	0.614 g
Fatty acids, total saturated 18:2 undifferentiated	1.8125 g
Glycine	0.3455 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.168 g
Fatty acids, total saturated 14:0	0.0261 g
Zinc, Zn	0.7555 mg
Isoleucine	0.5137 g
Maltose	0.4751 g
Tocopherol, delta	0.0499 mg
Fatty acids, total polyunsaturated	2.008 g
Tocotrienol, gamma	0.021 mg
Leucine	0.8775 g
Tocotrienol, alpha	0.0368 mg
Vitamin A, IU	228.475 IU
Folate, DFE	54.825 g
Tryptophan	0.1062 g
Vitamin C, total ascorbic acid	31 mg
Fatty acids, total saturated 20:0	0.0081 g
Tyrosine	0.3338 g
Vitamin B-12	0.7612 g
Vitamin K (phylloquinone)	0.2458 g
Fatty acids, total saturated	2.72 g
Histidine	0.2319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0058 g
Fatty acids, total monounsaturated	3.6304 g
Threonine	0.3754 g
Folate, food	54.825 g
Fatty acids, total polyunsaturated 17:0	0.015 g
Vitamin D (D2 + D3)	1.9425 g
Cryptoxanthin, beta	108.1925 g
Vitamin D3 (cholecalciferol)	1.9425 g
Vitamin E (alpha-tocopherol)	0.5603 mg
Magnesium, Mg	9.7075 mg
Lysine	1.0317 g
Potassium, K	221.9125 mg
Cystine	0.1404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
mix	0.25 cup	145.6875	6.2921	9.0562
grenadine	1 dash	0	0	0
jack daniel whiskey	2 tablespoons	0	0	0
drambuie	1 tablespoon	0	0	0