Jacket Potatoes For The Bbq

1. Boil potatoes for 10 minutes. Drain, and cool.

2. Place each potato in the centre of a square of foil.

3. Top with 1 tb of garlic butter.

4. Wrap in foil, sealing all the edges.

5. Place on a hot BBQ and cook for 20-30 minutes.

6. Serve with a dollop of sour cream, and a sprinkle of cayenne pepper if desired.

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Nutrient	Quantity
Total fats	9.288 g
Protein	1.1712 g
Carbohydrates	2.2224 g
Energy	95.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0355 g
Water	35.0736 g
Aspartic acid	0.1258 g
Calcium, Ca	48.48 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	1.92 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	12 g
Niacin	0.0446 mg
Vitamin A, RAE	59.52 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	0.0562 g
Riboflavin	0.0806 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	0.323 g
Sodium, Na	14.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1411 g
Total lipid (fat)	9.288 g
Manganese, Mn	0.0072 mg
Proline	0.1488 g
Fatty acids, total saturated 16:0	2.4739 g
Fatty acids, total saturated 8:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2102 g
Choline, total	9.216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	1.6368 g
Serine	0.0917 g
Fatty acids, total saturated 10:0	0.1814 g
Fatty acids, total saturated 18:0	0.8794 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.0197 mg
Selenium, Se	1.776 g
Ash	0.2448 g
Menaquinone-4	2.88 g
Fatty acids, total saturated 18:1 undifferentiated	1.9819 g
Pantothenic acid	0.2266 mg
Phenylalanine	0.0754 g
Copper, Cu	0.0086 mg
Betaine	0.288 mg
Thiamin	0.0096 mg
Retinol	58.08 g
Methionine	0.0374 g
Iron, Fe	0.0336 mg
Carbohydrate, by difference	2.2224 g
Phosphorus, P	36.48 mg
Folate, total	2.88 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.0149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Alanine	0.0557 g
Cholesterol	28.32 mg
Valine	0.0936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.311 g
Glycine	0.0365 g
Fatty acids, total saturated 14:0	0.7805 g
Zinc, Zn	0.1584 mg
Isoleucine	0.0782 g
Fatty acids, total saturated 12:0	0.2146 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	0.384 g
Fatty acids, total saturated 14:1	0.0643 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.1546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	214.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	2.88 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	0.432 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Fatty acids, total polyunsaturated 18:1 c	1.6622 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0974 g
Lactose	1.6368 g
Tyrosine	0.073 g
Vitamin B-12	0.1008 g
Vitamin K (phylloquinone)	0.72 g
Fatty acids, total saturated	4.8672 g
Histidine	0.0442 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	2.2051 g
Threonine	0.0682 g
Folate, food	2.88 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	0.48 g
Vitamin E (alpha-tocopherol)	0.1824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	4.8 mg
Lysine	0.132 g
Potassium, K	60 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0139 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	4 tablespoons	95.04	2.2224	9.288
Potato	4	0	0	0
Pepper	0	0	0	0
cayenne pepper	0	0	0	0
garlic butter	4 tablespoons	0	0	0