Jackie'S Guacamole

1. Mash avocados in mixing bowl.

2. Add all other ingredients & mix well.

3. Chill until served.

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Nutrient	Quantity
Total fats	0.9831 g
Protein	3.9891 g
Carbohydrates	19.3278 g
Energy	84.6188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0126 g
Water	296.5218 g
Aspartic acid	0.4993 g
Calcium, Ca	56.5153 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	75.5543 g
Fiber, total dietary	4.3052 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	998.8268 g
Niacin	1.5258 mg
Vitamin A, RAE	92.0432 g
Arginine	0.1125 g
Riboflavin	0.1303 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Glutamic acid	1.2657 g
Sodium, Na	37.4212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	0.9831 g
Manganese, Mn	0.42 mg
Fructose	0.467 g
Proline	0.0848 g
Fatty acids, total saturated 16:0	0.0806 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2382 g
Choline, total	26.7411 mg
Sugars, total	12.4784 g
Serine	0.1004 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0251 g
Vitamin B-6	0.2788 mg
Selenium, Se	1.7993 g
Ash	1.6524 g
Fatty acids, total saturated 18:1 undifferentiated	0.3285 g
Pantothenic acid	1.4182 mg
Phenylalanine	0.0966 g
Copper, Cu	0.2953 mg
Betaine	0.0848 mg
Thiamin	0.1888 mg
Methionine	0.0305 g
Iron, Fe	1.9057 mg
Carbohydrate, by difference	19.3278 g
Phosphorus, P	95.0895 mg
Folate, total	34.7239 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.107 g
Valine	0.0994 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2614 g
Glycine	0.0949 g
Carotene, alpha	212.72 g
Glucose (dextrose)	0.5007 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.3522 mg
Isoleucine	0.0895 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.2748 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1396 g
Tocotrienol, alpha	0.0089 mg
Vitamin A, IU	1848.2401 IU
Folate, DFE	34.7239 g
Tryptophan	0.0289 g
Vitamin C, total ascorbic acid	98.8089 mg
Phytosterols	2.888 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0665 g
Vitamin K (phylloquinone)	29.5799 g
Fatty acids, total saturated	0.1208 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	0.3341 g
Threonine	0.0928 g
Folate, food	34.7239 g
Cryptoxanthin, beta	6.0513 g
Vitamin E (alpha-tocopherol)	1.1466 mg
Magnesium, Mg	39.3819 mg
Lysine	0.1353 g
Potassium, K	663.4853 mg
Cystine	0.049 g
Fluoride, F	0.3066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1 tablespoon	4	0.934	0.01
Tomato	1	62.069	13.7631	0.5397
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	1 teaspoon	5.364	0.9898	0.3199
green chili pepper	1 tablespoon	3.75	0.8869	0.0188
ha avocadoes	3	0	0	0