Jackie'S Italian Chicken And Couscous

1. Heat oil in 10-inch skillet over medium heat. Cook garlic in oil 1 minute, stirring frequently.

2. Stir in reserved tomato liquid, chicken, onion, oregano, and pepper. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until chicken in no longer pink in center.

3. Stir in broth; heat to boiling. Stir in zucchini, couscous and tomatoes, breaking up tomatoes with a fork or snipping with kitchen scissors; remove from heat. Cover and let stand about 5 minutes or until couscous is tender and liquid is absorbed.

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Nutrient	Quantity
Total fats	59.9816 g
Protein	114.8481 g
Carbohydrates	17.1241 g
Energy	1081.8004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5236 g
Water	923.885 g
Aspartic acid	8.9209 g
Calcium, Ca	111.3763 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	3.1622 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	934.6243 g
Niacin	54.8015 mg
Vitamin A, RAE	198.0467 g
Arginine	5.9387 g
Riboflavin	0.6719 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.5334 g
Glutamic acid	15.1814 g
Sodium, Na	2668.8835 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6674 g
Total lipid (fat)	59.9816 g
Manganese, Mn	1.1658 mg
Fructose	0.0007 g
Proline	4.4029 g
Fatty acids, total saturated 16:0	11.3019 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	363.1742 mg
Sugars, total	12.1194 g
Serine	3.4065 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.9607 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7146 mg
Selenium, Se	85.117 g
Ash	12.9764 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	25.5578 g
Pantothenic acid	5.1918 mg
Phenylalanine	3.7969 g
Copper, Cu	0.8123 mg
Betaine	39.9553 mg
Thiamin	0.4753 mg
Retinol	108.8623 g
Methionine	2.5853 g
Iron, Fe	6.4731 mg
Carbohydrate, by difference	17.1241 g
Phosphorus, P	1102.2981 mg
Folate, total	59.8005 g
Tocopherol, gamma	0.4031 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.0575 g
Alanine	5.4933 g
Cholesterol	294.0795 mg
Valine	4.7254 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	10.1858 g
Glycine	5.6637 g
Carotene, alpha	210.5293 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.4008 g
Zinc, Zn	4.6683 mg
Isoleucine	4.9119 g
Fatty acids, total saturated 12:0	0.046 g
Fatty acids, total polyunsaturated	11.3827 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.0972 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2164.4884 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	59.8005 g
Tryptophan	1.1021 g
Vitamin C, total ascorbic acid	66.8994 mg
Phytosterols	30.0995 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.1687 g
Vitamin B-12	2.2982 g
Vitamin K (phylloquinone)	35.854 g
Fatty acids, total saturated	15.1902 g
Histidine	2.8906 g
Fatty acids, total monounsaturated	29.04 g
Threonine	4.0307 g
Folate, food	59.8005 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	4.2282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	152.0663 mg
Lysine	7.9605 g
Potassium, K	2245.475 mg
Cystine	1.2896 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1	780.1798	0	41.9573
Onion	1	0	0	0
Couscous	0 package	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Zucchini	1	2.31	0.3421	0.044
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
oregano leaf	1.5 1/2	0	0	0