Jacques Pepin'S Clear Vegetable Stock

1. Place all ingredients, along with ingredients for Herbes de Provence, and 10 cups of water into a stockpot or heavy kettle.

2. Bring mixture to a boil; reduce heat and simmer for 1 hour; strain.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.0875 g
Protein	7.3922 g
Carbohydrates	56.7356 g
Energy	250.768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1044 g
Water	424.9898 g
Aspartic acid	0.8911 g
Calcium, Ca	326.747 mg
Lutein + zeaxanthin	725.385 g
Fiber, total dietary	15.6532 g
Carotene, beta	20398.836 g
Niacin	3.39 mg
Vitamin A, RAE	2053.941 g
Arginine	0.6189 g
Riboflavin	0.2748 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.8086 g
Sodium, Na	187.781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	2.0875 g
Manganese, Mn	1.6027 mg
Fructose	4.2139 g
Proline	0.2808 g
Fatty acids, total saturated 16:0	0.2529 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	10.9649 g
Choline, total	40.7782 mg
Sugars, total	21.2658 g
Serine	0.2747 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0356 g
Vitamin B-6	0.9126 mg
Selenium, Se	4.1115 g
Ash	4.4186 g
Fatty acids, total saturated 18:1 undifferentiated	0.6812 g
Pantothenic acid	1.087 mg
Phenylalanine	0.2889 g
Copper, Cu	0.365 mg
Betaine	1.49 mg
Thiamin	0.3336 mg
Methionine	0.0885 g
Iron, Fe	5.5508 mg
Carbohydrate, by difference	56.7356 g
Phosphorus, P	217.634 mg
Folate, total	102.311 g
Tocopherol, gamma	0.7326 mg
Lycopene	2.44 g
Alanine	0.4077 g
Valine	0.3463 g
Fatty acids, total saturated 18:2 undifferentiated	0.4959 g
Glycine	0.2865 g
Carotene, alpha	8484.48 g
Glucose (dextrose)	5.8306 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	1.5748 mg
Isoleucine	0.3191 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0084 g
Fatty acids, total polyunsaturated	0.6008 g
Leucine	0.4485 g
Tocotrienol, alpha	0.1124 mg
Vitamin A, IU	41099.168 IU
Folate, DFE	102.311 g
Tryptophan	0.0959 g
Vitamin C, total ascorbic acid	42.4478 mg
Phytosterols	44.246 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Starch	3.4892 g
Tyrosine	0.1837 g
Vitamin K (phylloquinone)	62.6139 g
Fatty acids, total saturated	0.3131 g
Histidine	0.1727 g
Fatty acids, total monounsaturated	0.6871 g
Threonine	0.5898 g
Folate, food	102.311 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	2.2453 mg
Magnesium, Mg	96.569 mg
Lysine	0.4443 g
Potassium, K	1355.398 mg
Cystine	0.2395 g
Fluoride, F	10.228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Carrot	4	100.04	23.3752	0.5856
Onion	2	88	20.548	0.22
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 tablespoon	7.95	2.0676	0.1284
fennel seed	1 tablespoon	20.01	3.0328	0.8625
sage	1 teaspoon	0	0	0
savory	1 tablespoon	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
leek	1	0	0	0
celery rib	3	0	0	0
marjoram	1 tablespoon	4.607	1.0295	0.1197
porcini mushroom	0.5 cup	0	0	0
lavender	1 teaspoon	0	0	0