Jade Hummus With Pita Crisps

1. Preheat oven to 350 degrees.

2. Arrange pita halves in a single layer on oven rack; Bake at 350 degrees for 15 minutes or until crisp; cool completely on wire rack; Break each pita half into about 6 chips.

3. Prepare edamame according to package instructions, omitting salt.

4. Place 1 tablespoon oil, along with salt, cumin, coriander, and garlic in a food processor; pulse 2 to 3 times or until coarsely chopped.

5. Add edamame, parsley tahini, water, and lemon juice; process 1 minute or until smooth.

6. Spoon hummus into serving bowl; Drizzle hummus with 1 teaspoon oil; sprinkle with paprika.

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Nutrient	Quantity
Total fats	32.8961 g
Protein	22.4213 g
Carbohydrates	27.2295 g
Energy	455.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2158 g
Water	180.9867 g
Aspartic acid	2.308 g
Calcium, Ca	307.2938 mg
Lutein + zeaxanthin	486.5825 g
Fiber, total dietary	11.8756 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	775.3855 g
Niacin	4.2098 mg
Vitamin A, RAE	72.823 g
Arginine	2.0137 g
Riboflavin	0.596 mg
Tocopherol, beta	0.0837 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0145 g
Fatty acids, total saturated 20:1	0.0492 g
Glutamic acid	4.0849 g
Stigmasterol	0.12 mg
Sodium, Na	49.3783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1293 g
Total lipid (fat)	32.8961 g
Manganese, Mn	2.0107 mg
Fructose	0.9053 g
Proline	1.1824 g
Fatty acids, total saturated 16:0	2.5177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	1.5487 g
Choline, total	70.6419 mg
Sugars, total	4.3992 g
Serine	1.1909 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	1.0153 g
Vitamin B-6	0.3116 mg
Selenium, Se	0.8075 g
Ash	4.381 g
Fatty acids, total saturated 18:1 undifferentiated	11.839 g
Pantothenic acid	1.084 mg
Phenylalanine	0.9816 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.182 mg
Betaine	0.9938 mg
Thiamin	0.7932 mg
Methionine	0.4261 g
Iron, Fe	5.9255 mg
Carbohydrate, by difference	27.2295 g
Phosphorus, P	559.023 mg
Folate, total	414.607 g
Tocopherol, gamma	6.6678 mg
Alanine	0.9305 g
Valine	0.8249 g
Fatty acids, total saturated 18:2 undifferentiated	10.0056 g
Glycine	1.0495 g
Carotene, alpha	15.125 g
Glucose (dextrose)	0.5134 g
Fatty acids, total saturated 14:0	0.0597 g
Zinc, Zn	3.9735 mg
Isoleucine	0.6917 g
Maltose	1.3452 g
Tocopherol, delta	3.593 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	10.2313 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.4634 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1462.327 IU
Folate, DFE	414.607 g
Tryptophan	0.3175 g
Vitamin C, total ascorbic acid	30.7916 mg
Phytosterols	16.426 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0387 g
Fatty acids, total saturated 20:0	0.0197 g
Starch	0.3894 g
Tyrosine	0.7185 g
Vitamin K (phylloquinone)	54.1213 g
Fatty acids, total saturated	3.7644 g
Histidine	0.539 g
Fatty acids, total monounsaturated	12.0323 g
Threonine	0.7121 g
Folate, food	414.607 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	152.188 g
Vitamin E (alpha-tocopherol)	2.4032 mg
Magnesium, Mg	137.5738 mg
Lysine	1.1013 g
Potassium, K	935.8615 mg
Cystine	0.3054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	1 teaspoon	39.78	0	4.5
Extra virgin olive oil	1 tablespoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tahini	3 tablespoons	256.5	11.7855	21.6
Edamame	1 cup	128.62	8.9798	5.5814
Water	3 tablespoons	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
flat leaf parsley	1 cup	0	0	0
pita bread	6	0	0	0