Jaggery Pudding (Vatillapam)

1. Beat the eggs and keep aside.

2. Grate the jaggery.

3. Mix it with coconut milk.

4. Bring to a boil.

5. Add the crushed cardamoms.

6. Bring to a boil again.

7. Remove from flame.

8. Allow to cool.

9. Add the eggs,one at a time and mix well.

10. Steam the mixture for 45 minutes.

11. Cut into pieces.

12. Serve, topped with a few broken cashewnuts.

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Nutrient	Quantity
Total fats	134.178 g
Protein	72.3352 g
Carbohydrates	31.7604 g
Energy	1580.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2544 g
Water	625.1756 g
Aspartic acid	7.4514 g
Calcium, Ca	383.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.09 g
Lutein + zeaxanthin	2515 g
Fiber, total dietary	11.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.11 g
Fatty acids, total saturated 22:0	0.02 g
Niacin	3.2432 mg
Vitamin A, RAE	800 g
Fatty acids, total trans-polyenoic	0.06 g
Arginine	5.4536 g
Riboflavin	2.3068 mg
Fatty acids, total trans-polyenoic 22:4	0.065 g
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.18 g
Fatty acids, total saturated 20:1	0.135 g
Glutamic acid	10.2514 g
Sodium, Na	766.16 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0074 g
Total lipid (fat)	134.178 g
Manganese, Mn	6.7976 mg
Proline	2.902 g
Fatty acids, total saturated 16:0	18.499 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	6.032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.655 g
Choline, total	1499.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	0.115 g
Sugars, total	13.874 g
Serine	5.2798 g
Fatty acids, total saturated 10:0	4.8072 g
Fatty acids, total saturated 18:0	8.5046 g
Fatty acids, total saturated 20:4 undifferentiated	0.94 g
Vitamin B-6	0.9964 mg
Selenium, Se	175.82 g
Ash	8.5856 g
Vitamin D	410 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8074 g
Pantothenic acid	8.3238 mg
Phenylalanine	3.8176 g
Copper, Cu	1.3636 mg
Betaine	1.5 mg
Thiamin	0.3174 mg
Retinol	800 g
Methionine	2.0548 g
Iron, Fe	16.3304 mg
Carbohydrate, by difference	31.7604 g
Phosphorus, P	1371.36 mg
Folate, total	292.6 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	2.5 mg
Fatty acids, total saturated 4:0	0.02 g
Alanine	4.0962 g
Cholesterol	1860 mg
Valine	4.7904 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	8.7518 g
Glycine	2.5488 g
Glucose (dextrose)	1.85 g
Fatty acids, total saturated 14:0	15.2022 g
Zinc, Zn	9.7584 mg
Isoleucine	3.679 g
Tocopherol, delta	0.3 mg
Fatty acids, total saturated 12:0	38.0736 g
Fatty acids, total polyunsaturated	10.5462 g
Fatty acids, total saturated 14:1	0.035 g
Tocotrienol, gamma	0.05 mg
Fatty acids, total polyunsaturated 17:1	0.06 g
Leucine	6.042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.06 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	2700 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	292.6 g
Tryptophan	0.9322 g
Vitamin C, total ascorbic acid	12.6 mg
Phytosterols	9.12 mg
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Fatty acids, total polyunsaturated 18:1 c	16.94 g
Fatty acids, total saturated 20:0	0.015 g
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	2.7506 g
Vitamin B-12	4.45 g
Vitamin K (phylloquinone)	1.86 g
Fatty acids, total saturated	91.8156 g
Histidine	1.7358 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.06 g
Fatty acids, total monounsaturated	22.0448 g
Threonine	3.0788 g
Folate, food	292.6 g
Fatty acids, total polyunsaturated 17:0	0.11 g
Vitamin D (D2 + D3)	10 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	45 g
Vitamin D3 (cholecalciferol)	10 g
Vitamin E (alpha-tocopherol)	5.79 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.29 g
Fatty acids, total trans	0.19 g
Fatty acids, total trans-monoenoic	0.13 g
Magnesium, Mg	220.68 mg
Lysine	4.9236 g
Potassium, K	1771.08 mg
Cystine	1.522 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1.5 cups	828	19.944	85.824
jaggery	500	0	0	0
Egg	10	715	3.6	47.55
Cardamom	6	37.32	8.2164	0.804