Jakarta Delight

1. Place split bananas in buttered baking dish.

2. Mix orange juice and sugar and pour over the bananas.

3. Mix together crumbs, coconut, nutmeg and cinnamon.

4. Sprinkle over top.

5. Bake for 20 minutes.

6. Serve warm.

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Nutrient	Quantity
Total fats	17.0465 g
Protein	17.8134 g
Carbohydrates	357.587 g
Energy	1514.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3918 g
Water	1236.8741 g
Aspartic acid	2.0041 g
Calcium, Ca	100.605 mg
Lutein + zeaxanthin	582.2 g
Fiber, total dietary	39.9179 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	432.994 g
Niacin	10.2728 mg
Vitamin A, RAE	65.3275 g
Arginine	1.0059 g
Riboflavin	1.0666 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	2.4632 g
Sodium, Na	137.2275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1568 g
Total lipid (fat)	17.0465 g
Manganese, Mn	4.1038 mg
Fructose	65.4792 g
Proline	0.5568 g
Fatty acids, total saturated 16:0	2.3943 g
Fatty acids, total saturated 8:0	1.0039 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0944 g
Sucrose	48.7949 g
Choline, total	155.9269 mg
Sugars, total	202.7129 g
Serine	0.6649 g
Fatty acids, total saturated 10:0	0.7959 g
Fatty acids, total saturated 18:0	0.4215 g
Vitamin B-6	5.0673 mg
Selenium, Se	20.5993 g
Ash	12.7442 g
Fatty acids, total saturated 18:1 undifferentiated	0.9644 g
Pantothenic acid	5.0397 mg
Phenylalanine	0.7395 g
Copper, Cu	1.2932 mg
Betaine	1.9025 mg
Thiamin	0.65 mg
Methionine	0.1409 g
Iron, Fe	4.6687 mg
Carbohydrate, by difference	357.587 g
Phosphorus, P	382.843 mg
Folate, total	346.093 g
Tocopherol, gamma	0.2856 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.6486 g
Valine	0.7128 g
Fatty acids, total saturated 18:2 undifferentiated	0.7892 g
Glycine	0.6025 g
Carotene, alpha	352.38 g
Glucose (dextrose)	67.4553 g
Fatty acids, total saturated 14:0	2.3239 g
Zinc, Zn	2.4628 mg
Isoleucine	0.4263 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	5.8855 g
Fatty acids, total polyunsaturated	1.181 g
Tocotrienol, gamma	0.051 mg
Leucine	1.0301 g
Tocotrienol, alpha	1.0055 mg
Vitamin A, IU	1360.561 IU
Folate, DFE	346.093 g
Tryptophan	0.135 g
Vitamin C, total ascorbic acid	241.4665 mg
Phytosterols	216.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.5793 g
Fatty acids, total saturated 20:0	0.0093 g
Fatty acids, total saturated 6:0	0.0875 g
Starch	72.63 g
Fatty acids, total polyunsaturated 22:1 t	0.0008 g
Tyrosine	0.1556 g
Vitamin K (phylloquinone)	6.998 g
Fatty acids, total saturated	12.9325 g
Histidine	1.0784 g
Fatty acids, total monounsaturated	1.1242 g
Threonine	0.4335 g
Folate, food	346.093 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	419.483 g
Vitamin E (alpha-tocopherol)	1.4492 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	414.4845 mg
Lysine	0.7593 g
Potassium, K	5484.6835 mg
Cystine	0.1466 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	0.25 teaspoon	4.5885	1.1477	0
Banana	6	1201.5	308.34	4.455
Cinnamon	0.25 teaspoon	0	0	0
Coconut	0.5 cup	193.8	22.0362	11.8958
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
breadcrumb	0.5 cup	0	0	0