Jalapeno "Popper" Dip

1. Mix the first five ingredients together and place small casserole dish.

2. Sprinkle with grated parmesan cheese.

3. Bake at 350 for 30 minutes or until heated through and cheese is melted. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	97.5175 g
Protein	33.8467 g
Carbohydrates	61.3165 g
Energy	1258.1214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8313 g
Water	534.6396 g
Calcium, Ca	667.651 mg
Lutein + zeaxanthin	653.223 g
Fiber, total dietary	13.9846 g
Fatty acids, total saturated 22:0	0.1621 g
Carotene, beta	474.677 g
Niacin	1.1434 mg
Vitamin A, RAE	88.354 g
Riboflavin	0.0942 mg
Tocopherol, beta	0.1148 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0338 g
Fatty acids, total saturated 20:1	0.3553 g
Sodium, Na	3979.7539 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1726 g
Total lipid (fat)	97.5175 g
Manganese, Mn	0.1517 mg
Fructose	1.7752 g
Fatty acids, total saturated 16:0	11.256 g
Fatty acids, total saturated 8:0	0.0448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0418 g
Choline, total	38.7812 mg
Sugars, total	16.0103 g
Fatty acids, total saturated 10:0	0.1026 g
Fatty acids, total saturated 18:0	2.3426 g
Vitamin B-6	0.3765 mg
Selenium, Se	40.3552 g
Ash	14.0999 g
Fatty acids, total saturated 18:1 undifferentiated	68.4787 g
Pantothenic acid	0.3472 mg
Copper, Cu	0.1093 mg
Thiamin	0.0988 mg
Retinol	42.8 g
Iron, Fe	5.5624 mg
Carbohydrate, by difference	61.3165 g
Phosphorus, P	622.829 mg
Folate, total	38.435 g
Tocopherol, gamma	0.0338 mg
Fatty acids, total saturated 4:0	0.1323 g
Cholesterol	92.56 mg
Fatty acids, total saturated 18:2 undifferentiated	8.7559 g
Carotene, alpha	45.225 g
Glucose (dextrose)	0.999 g
Fatty acids, total saturated 14:0	0.4445 g
Zinc, Zn	2.7577 mg
Tocopherol, delta	0.0068 mg
Fatty acids, total saturated 12:0	0.1144 g
Fatty acids, total polyunsaturated	9.5872 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	1037.52 IU
Folate, DFE	38.435 g
Vitamin C, total ascorbic acid	123.3951 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0169 g
Fatty acids, total saturated 20:0	0.1535 g
Fatty acids, total saturated 6:0	0.0768 g
Vitamin B-12	1.1584 g
Vitamin K (phylloquinone)	137.5049 g
Fatty acids, total saturated	15.0407 g
Fatty acids, total monounsaturated	70.0086 g
Folate, food	38.435 g
Fatty acids, total polyunsaturated 17:0	0.0471 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	77.835 g
Vitamin E (alpha-tocopherol)	7.5992 mg
Magnesium, Mg	54.451 mg
Potassium, K	756.868 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 packages	0	0	0
Parmesan cheese	1 cup	296	32	4
Mayonnaise	1 cup	837.52	0	92.8
Green Chilies	1 can	97.1514	24	0
jalapeño	0.75 cup	19.575	4.3875	0.2498
cumin	1 teaspoon	7.875	0.929	0.4677
tortilla chip	0	0	0	0