Jalapeno And Cilantro Hummus

1. Combine all ingredients in food processor or Magic Bullet.

2. Mix until done.

3. If it is too thick, add more olive oil.

4. Dip in!

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Nutrient	Quantity
Total fats	108.3105 g
Protein	0.7253 g
Carbohydrates	2.6747 g
Energy	967.792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8344 g
Water	25.3413 g
Aspartic acid	0.049 g
Calcium, Ca	20.878 mg
Lutein + zeaxanthin	458.3395 g
Fiber, total dietary	1.4554 g
Fatty acids, total saturated 22:0	0.1401 g
Carotene, beta	996.3405 g
Niacin	0.451 mg
Vitamin A, RAE	88.63 g
Arginine	0.0137 g
Riboflavin	0.05 mg
Tocopherol, beta	0.1419 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0125 g
Fatty acids, total saturated 20:1	0.3362 g
Glutamic acid	0.0422 g
Stigmasterol	0.48 mg
Sodium, Na	10.8695 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3577 g
Total lipid (fat)	108.3105 g
Manganese, Mn	0.2441 mg
Fructose	0.3757 g
Proline	0.0428 g
Fatty acids, total saturated 16:0	12.224 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0095 g
Choline, total	3.9379 mg
Sugars, total	0.729 g
Serine	0.0117 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	2.1189 g
Vitamin B-6	0.0988 mg
Selenium, Se	0.3178 g
Ash	0.4354 g
Fatty acids, total saturated 18:1 undifferentiated	77.0428 g
Pantothenic acid	0.1716 mg
Phenylalanine	0.0121 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.0647 mg
Betaine	0.292 mg
Thiamin	0.0202 mg
Methionine	0.0034 g
Iron, Fe	1.2709 mg
Carbohydrate, by difference	2.6747 g
Phosphorus, P	16.033 mg
Folate, total	13.7165 g
Tocopherol, gamma	1.0181 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.23 g
Alanine	0.0145 g
Valine	0.0149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.6485 g
Glycine	0.0141 g
Carotene, alpha	20.278 g
Glucose (dextrose)	0.1995 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1593 mg
Isoleucine	0.0108 g
Tocopherol, delta	0.004 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	11.4846 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0223 g
Tocotrienol, alpha	0.0575 mg
Vitamin A, IU	1773.6665 IU
Folate, DFE	13.7165 g
Tryptophan	0.0015 g
Vitamin C, total ascorbic acid	17.6729 mg
Phytosterols	242.5505 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0286 g
Fatty acids, total saturated 20:0	0.448 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.01 g
Vitamin K (phylloquinone)	119.5031 g
Fatty acids, total saturated	14.9658 g
Histidine	0.0047 g
Fatty acids, total monounsaturated	78.8732 g
Threonine	0.0084 g
Folate, food	13.7165 g
Fatty acids, total polyunsaturated 17:0	0.0239 g
Cryptoxanthin, beta	115.559 g
Vitamin E (alpha-tocopherol)	16.6474 mg
Magnesium, Mg	9.861 mg
Lysine	0.0107 g
Potassium, K	153.8435 mg
Cystine	0.0042 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	1	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	2	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
cannellini bean	1 can	0	0	0