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Jalapeno And Lime Hummus
25 May 2021
admin
10000 Views
1. Put all items into a small food processor and blend until smooth. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
73.405 g
Protein
67.5062 g
Carbohydrates
202.424 g
Energy
1685.5676 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7447 g
Water
83.5734 g
Aspartic acid
7.8721 g
Calcium, Ca
315.3957 mg
Lutein + zeaxanthin
581.4538 g
Fiber, total dietary
40.8267 g
Fatty acids, total saturated 22:0
0.0538 g
Carotene, beta
825.5498 g
Niacin
6.9082 mg
Vitamin A, RAE
76.262 g
Arginine
6.6492 g
Riboflavin
0.8364 mg
Tocopherol, beta
0.0813 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0188 g
Fatty acids, total saturated 20:1
0.1466 g
Glutamic acid
12.09 g
Sodium, Na
98.4214 mg
Fatty acids, total saturated 16:1 undifferentiated
0.5902 g
Total lipid (fat)
73.405 g
Manganese, Mn
64.4284 mg
Fructose
0.7826 g
Proline
2.8546 g
Fatty acids, total saturated 16:0
7.4306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0105 g
Sucrose
0.1638 g
Choline, total
302.515 mg
Sugars, total
33.5562 g
Serine
3.4276 g
Fatty acids, total saturated 10:0
0.0004 g
Fatty acids, total saturated 18:0
1.6651 g
Vitamin B-6
1.8149 mg
Selenium, Se
0.6402 g
Ash
10.4593 g
Fatty acids, total saturated 18:1 undifferentiated
38.3695 g
Pantothenic acid
5.1346 mg
Phenylalanine
3.6129 g
Copper, Cu
2.4942 mg
Betaine
0.2643 mg
Thiamin
1.8428 mg
Methionine
0.9933 g
Iron, Fe
14.5065 mg
Carbohydrate, by difference
202.424 g
Phosphorus, P
1001.3507 mg
Folate, total
1708.3571 g
Tocopherol, gamma
0.4259 mg
Fatty acids, total saturated 4:0
0.0007 g
Alanine
2.9497 g
Valine
2.9208 g
Fatty acids, total saturated 18:2 undifferentiated
18.2225 g
Glycine
2.9625 g
Carotene, alpha
24.9912 g
Glucose (dextrose)
0.4918 g
Fatty acids, total saturated 14:0
0.0684 g
Zinc, Zn
9.8478 mg
Isoleucine
2.8943 g
Tocopherol, delta
0.0075 mg
Fatty acids, total saturated 12:0
0.0021 g
Fatty acids, total polyunsaturated
18.9739 g
Tocotrienol, gamma
0.0021 mg
Fatty acids, total polyunsaturated 17:1
0.0506 g
Leucine
4.8366 g
Tocotrienol, alpha
0.1093 mg
Vitamin A, IU
1551.1311 IU
Folate, DFE
1708.3571 g
Tryptophan
0.7207 g
Vitamin C, total ascorbic acid
41.9771 mg
Phytosterols
93.53 mg
Fatty acids, total polyunsaturated 16:1 c
0.0005 g
Galactose
0.0044 g
Fatty acids, total polyunsaturated 18:1 c
0.0411 g
Fatty acids, total saturated 20:0
0.1695 g
Tyrosine
1.7706 g
Vitamin K (phylloquinone)
56.5654 g
Fatty acids, total saturated
9.4865 g
Histidine
1.864 g
Fatty acids, total monounsaturated
39.1628 g
Threonine
2.5349 g
Folate, food
1708.3571 g
Fatty acids, total polyunsaturated 17:0
0.0091 g
Cryptoxanthin, beta
159.9968 g
Vitamin E (alpha-tocopherol)
9.6128 mg
Magnesium, Mg
275.723 mg
Lysine
4.3285 g
Potassium, K
2418.439 mg
Cystine
0.9523 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Garlic
1 teaspoon
4.172
0.9257
0.014
Olive oil
3 tablespoons
358.02
0
40.5
Paprika
1 teaspoon
6.486
1.2418
0.2965
Tahini
2 tablespoons
171
7.857
14.4
Water
1 tablespoon
0
0
0
lime juice
2 tablespoons
7.5625
2.547
0.0212
jalapeño
3 tablespoons
4.8938
1.0969
0.0624
garbanzo bean
1 can
1133.4333
188.7556
18.1109
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