Jalapeno - Artichoke Dip From Channell

1. Mix all ingredients together in a small casserole dish (around 8 inch square), leaving a little cheese out.

2. Sprinkle the extra cheese on top.

3. Bake at 425 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	137.8043 g
Protein	7.6983 g
Carbohydrates	19.4196 g
Energy	1332.0504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9731 g
Water	425.3662 g
Aspartic acid	0.6026 g
Calcium, Ca	248.4919 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1233.6091 g
Fiber, total dietary	3.7781 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1894 g
Carotene, beta	884.0715 g
Niacin	1.9642 mg
Vitamin A, RAE	376.6236 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.4809 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.2294 mg
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2239 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.5479 g
Sodium, Na	1931.348 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7567 g
Total lipid (fat)	137.8043 g
Manganese, Mn	0.1816 mg
Fructose	3.5487 g
Proline	0.713 g
Fatty acids, total saturated 16:0	22.079 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0911 g
Choline, total	75.1599 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	13.4022 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8721 g
Fatty acids, total saturated 18:0	6.075 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.6643 mg
Selenium, Se	14.3857 g
Ash	6.6441 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.7014 g
Pantothenic acid	1.6452 mg
Phenylalanine	0.3611 g
Copper, Cu	0.1476 mg
Betaine	1.38 mg
Thiamin	0.1186 mg
Retinol	289.9 g
Methionine	0.1794 g
Iron, Fe	0.4983 mg
Carbohydrate, by difference	19.4196 g
Phosphorus, P	244.6825 mg
Folate, total	50.2318 g
Tocopherol, gamma	0.7575 mg
Fatty acids, total saturated 4:0	0.0767 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2668 g
Cholesterol	212.26 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.1326 g
Glycine	0.1748 g
Carotene, alpha	90.4048 g
Glucose (dextrose)	1.997 g
Fatty acids, total saturated 14:0	3.7877 g
Zinc, Zn	1.1103 mg
Isoleucine	0.3749 g
Tocopherol, delta	0.0135 mg
Fatty acids, total saturated 12:0	1.0321 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.285 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.073 mg
Vitamin A, IU	2645.0727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	50.2318 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	162.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.6802 g
Fatty acids, total polyunsaturated 18:1 c	7.9986 g
Fatty acids, total saturated 20:0	0.2183 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	152.9965 g
Fatty acids, total saturated	35.9045 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.1427 g
Threonine	0.3266 g
Folate, food	50.2318 g
Fatty acids, total polyunsaturated 17:0	0.2961 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	150.9392 g
Vitamin E (alpha-tocopherol)	10.7854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	47.8799 mg
Lysine	0.6325 g
Potassium, K	694.0527 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Parmesan cheese	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
jalapeno pepper	1 can	39.1304	8.7706	0.4993
artichoke heart	1 can	0	0	0