Jalapeno Corn Quesadillas

1. In a bowl, stir together cheese, corn, red pepper, jalapeno pepper and cumin.

2. Divide evenly over bottom half of each tortilla.

3. Fold over.

4. Place on baking sheet, bake in 400 F oven for 12 mins, turning half-way through cooking time.

5. Let stand for 5 minutes before serving.

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Nutrient	Quantity
Total fats	40.6223 g
Protein	32.7301 g
Carbohydrates	28.7873 g
Energy	609.2775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3754 g
Water	126.5325 g
Aspartic acid	2.1828 g
Calcium, Ca	737.7198 mg
Lutein + zeaxanthin	811.3536 g
Fiber, total dietary	2.7929 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	200.7433 g
Niacin	3.481 mg
Vitamin A, RAE	282.699 g
Arginine	1.1032 g
Riboflavin	0.5735 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	7.6697 g
Sodium, Na	1554.6411 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1062 g
Total lipid (fat)	40.6223 g
Manganese, Mn	0.21 mg
Fructose	0.343 g
Proline	3.2641 g
Fatty acids, total saturated 16:0	12.5165 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0023 g
Sucrose	2.5098 g
Choline, total	50.2422 mg
Sugars, total	4.118 g
Serine	1.7031 g
Fatty acids, total saturated 10:0	0.8118 g
Fatty acids, total saturated 18:0	4.3836 g
Vitamin B-6	0.3696 mg
Selenium, Se	19.707 g
Ash	7.7406 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4968 g
Pantothenic acid	2.9479 mg
Phenylalanine	1.6264 g
Copper, Cu	0.1267 mg
Thiamin	0.133 mg
Retinol	259.2 g
Methionine	0.8678 g
Iron, Fe	2.2042 mg
Carbohydrate, by difference	28.7873 g
Phosphorus, P	623.8759 mg
Folate, total	85.9019 g
Tocopherol, gamma	0.0019 mg
Fatty acids, total saturated 4:0	0.8884 g
Alanine	1.1461 g
Cholesterol	101.25 mg
Valine	2.2626 g
Fatty acids, total saturated 18:2 undifferentiated	1.2168 g
Glycine	0.6724 g
Carotene, alpha	21.875 g
Glucose (dextrose)	0.4597 g
Fatty acids, total saturated 14:0	4.4571 g
Zinc, Zn	4.1993 mg
Isoleucine	1.6265 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.6633 g
Fatty acids, total polyunsaturated	1.592 g
Leucine	3.0171 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	1275.28 IU
Folate, DFE	50.1819 g
Tryptophan	0.4526 g
Vitamin C, total ascorbic acid	6.8545 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.4874 g
Starch	17.108 g
Tyrosine	1.8805 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	4.642 g
Fatty acids, total saturated	25.3805 g
Histidine	1.116 g
Fatty acids, total monounsaturated	11.0664 g
Threonine	1.1635 g
Folate, food	85.9019 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	139.9225 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.6464 mg
Magnesium, Mg	63.1579 mg
Lysine	2.8221 g
Potassium, K	656.9192 mg
Cystine	0.1976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 cup	476.55	3.159	38.799
Flour Tortilla	4	0	0	0
red pepper	0.5	0.625	0.1377	0.0069
jalapeno pepper	2 teaspoons	1.0875	0.2438	0.0139
cumin	1 teaspoon	7.875	0.929	0.4677
corn kernel	0.66 cup	123.14	24.3178	1.3348