Jalapeno Cornbread (Dairy)

1. Preheat the oven to 350.

2. Grease and flour a 9x13 baking pan.

3. Mix the creamed corn, cornmeal, oil and eggs.

4. Fold in the sour cream, cheese and jalapenos.

5. Heat the pan in the oven for 3 minutes.

6. Pour the mixture into the pan and return to the oven.

7. Bake for 35-45 minutes, until an inserted knife comes out clean.

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Nutrient	Quantity
Total fats	131.2695 g
Protein	33.0026 g
Carbohydrates	47.6204 g
Energy	1461.1806 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1282 g
Water	395.607 g
Aspartic acid	3.1884 g
Calcium, Ca	126.5536 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	3138.2674 g
Fiber, total dietary	6.7292 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.3703 g
Carotene, beta	579.2959 g
Niacin	5.0864 mg
Vitamin A, RAE	385.4914 g
Fatty acids, total trans-polyenoic	0.4218 g
Arginine	1.9248 g
Riboflavin	1.0931 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.1755 mg
Fatty acids, total polyunsaturated 15:0	0.0182 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.1042 g
Fatty acids, total saturated 20:1	1.5025 g
Glutamic acid	4.7286 g
Stigmasterol	3.27 mg
Sodium, Na	319.1602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6466 g
Total lipid (fat)	131.2695 g
Manganese, Mn	0.4928 mg
Fructose	6.4542 g
Proline	1.6588 g
Fatty acids, total saturated 16:0	9.7606 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.4497 g
Sucrose	1.9348 g
Choline, total	644.1966 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0787 g
Sugars, total	17.8527 g
Serine	2.2746 g
Fatty acids, total saturated 10:0	0.0202 g
Fatty acids, total saturated 18:0	4.0082 g
Fatty acids, total saturated 20:4 undifferentiated	0.3782 g
Vitamin B-6	0.8986 mg
Selenium, Se	63.0445 g
Ash	3.9186 g
Vitamin D	164 IU
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	75.0552 g
Pantothenic acid	4.8926 mg
Phenylalanine	1.6861 g
Beta-sitosterol	450.17 mg
Copper, Cu	0.3005 mg
Betaine	0.6 mg
Thiamin	0.451 mg
Retinol	320 g
Methionine	0.9057 g
Iron, Fe	4.843 mg
Carbohydrate, by difference	47.6204 g
Phosphorus, P	611.5909 mg
Folate, total	208.2674 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	31.1692 mg
Fatty acids, total saturated 4:0	0.0114 g
Alanine	2.1113 g
Cholesterol	744 mg
Valine	2.1182 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	24.9042 g
Glycine	1.1401 g
Carotene, alpha	91.7651 g
Glucose (dextrose)	9.4552 g
Fatty acids, total saturated 14:0	0.075 g
Zinc, Zn	3.6991 mg
Isoleucine	1.6224 g
Tocopherol, delta	1.2076 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	35.6508 g
Fatty acids, total saturated 14:1	0.0183 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.9285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1697 mg
Vitamin A, IU	2403.3443 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	208.2674 g
Tryptophan	0.384 g
Vitamin C, total ascorbic acid	115.6501 mg
Fatty acids, total polyunsaturated 16:1 c	0.4073 g
Fatty acids, total polyunsaturated 18:1 c	74.9699 g
Fatty acids, total saturated 20:0	0.7331 g
Campesterol	262.69 mg
Starch	12.3913 g
Tyrosine	1.2654 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	94.7032 g
Fatty acids, total saturated	15.0645 g
Histidine	0.8115 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	77.2506 g
Threonine	1.3924 g
Folate, food	208.2674 g
Fatty acids, total polyunsaturated 17:0	0.0471 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	357.3009 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	24.3283 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.5066 g
Fatty acids, total trans-monoenoic	0.0847 g
Magnesium, Mg	117.1921 mg
Lysine	2.1218 g
Potassium, K	1073.8767 mg
Cystine	0.6005 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Corn	1 can	186.9565	40.6522	2.9348
jalapeno pepper	3 ounces	24.6641	5.5282	0.3147
canola oil	0.5 cup	963.56	0	109
nonfat cream	1 cup	0	0	0
self rising white cornmeal	2 cups	0	0	0
nonfat cheddar cheese	2 cups	0	0	0