Jalapeno En Escabeche (Pickled Jalapeno)

1. Roast, peel and seed jalapenos. (Might want to use gloves to prevent burning.).

2. Saute onion and garlic in olive oil until clear.

3. Add vinegar, water, salt, oregano and bay leaves.

4. Bring to a boil.

5. Add peppers and simmer 10 minutes.

6. Store in covered jars in refrigerator.

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Nutrient	Quantity
Total fats	108.4526 g
Protein	2.4643 g
Carbohydrates	20.1159 g
Energy	1083.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8683 g
Water	548.6188 g
Aspartic acid	0.1557 g
Calcium, Ca	88.08 mg
Lutein + zeaxanthin	606.525 g
Fiber, total dietary	5.035 g
Fatty acids, total saturated 22:0	0.1413 g
Carotene, beta	390.345 g
Niacin	1.096 mg
Vitamin A, RAE	37.3 g
Arginine	0.1709 g
Riboflavin	0.0958 mg
Tocopherol, beta	0.2336 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.04 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.4226 g
Sodium, Na	17.965 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3574 g
Total lipid (fat)	108.4526 g
Manganese, Mn	0.4527 mg
Fructose	3.8505 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	12.2906 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0418 g
Sucrose	1.5931 g
Choline, total	15.4695 mg
Sugars, total	9.7011 g
Serine	0.0367 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	2.1314 g
Vitamin B-6	0.4852 mg
Selenium, Se	2.305 g
Ash	1.1271 g
Fatty acids, total saturated 18:1 undifferentiated	77.0153 g
Pantothenic acid	0.4186 mg
Phenylalanine	0.0445 g
Copper, Cu	0.1223 mg
Betaine	0.366 mg
Thiamin	0.1024 mg
Methionine	0.0045 g
Iron, Fe	1.549 mg
Carbohydrate, by difference	20.1159 g
Phosphorus, P	74.95 mg
Folate, total	50.995 g
Tocopherol, gamma	1.1744 mg
Fatty acids, total saturated 4:0	0.0027 g
Alanine	0.0386 g
Valine	0.0394 g
Fatty acids, total saturated 18:2 undifferentiated	10.6131 g
Glycine	0.0452 g
Carotene, alpha	45.425 g
Glucose (dextrose)	4.17 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	0.4172 mg
Isoleucine	0.0268 g
Tocopherol, delta	0.016 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	11.4813 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0478 g
Tocotrienol, alpha	0.0775 mg
Vitamin A, IU	747.86 IU
Folate, DFE	50.995 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	91.918 mg
Phytosterols	264.71 mg
Fatty acids, total polyunsaturated 16:1 c	0.002 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.024 g
Fatty acids, total saturated 20:0	0.4498 g
Tyrosine	0.0254 g
Vitamin K (phylloquinone)	84.3605 g
Fatty acids, total saturated	15.0574 g
Histidine	0.0238 g
Fatty acids, total monounsaturated	78.8455 g
Threonine	0.0368 g
Folate, food	50.995 g
Fatty acids, total polyunsaturated 17:0	0.0245 g
Cryptoxanthin, beta	70.945 g
Vitamin E (alpha-tocopherol)	18.1291 mg
Magnesium, Mg	33.575 mg
Lysine	0.0674 g
Potassium, K	419.44 mg
Cystine	0.0075 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1	64	14.944	0.16
Bay leaf	4	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0.5 cup	0	0	0
Garlic Clove	5	0	0	0
jalapeño	12	19.575	4.3875	0.2498
white vinegar	1 cup	42.84	0.0952	0