Jalapeno Hamburgers

1. In a medium bowl combine ground beef, jalapenos, garlic, tomato paste and cilantro. Form mixture into 6 patties.

2. Generously sprinkle both sides of patties with desired amount of Cajun seasoning

3. Grill 4 to 5 minutes each side.

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Nutrient	Quantity
Total fats	12.5502 g
Protein	107.4421 g
Carbohydrates	13.5269 g
Energy	589.7729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0844 g
Water	394.3279 g
Aspartic acid	0.3613 g
Calcium, Ca	77.2934 mg
Lutein + zeaxanthin	198.0483 g
Fiber, total dietary	2.7963 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	572.255 g
Niacin	32.2182 mg
Vitamin A, RAE	49.7533 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1061 g
Riboflavin	0.6617 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0792 g
Fatty acids, total saturated 20:1	0.0141 g
Glutamic acid	1.0852 g
Stigmasterol	0.01 mg
Sodium, Na	280.0122 mg
Fatty acids, total saturated 16:1 undifferentiated	0.319 g
Total lipid (fat)	12.5502 g
Manganese, Mn	0.3595 mg
Fructose	3.3998 g
Proline	0.045 g
Fatty acids, total saturated 16:0	2.666 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1999 g
Sucrose	0.144 g
Choline, total	317.4189 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	6.8663 g
Serine	0.0776 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	1.6161 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2609 mg
Selenium, Se	99.5686 g
Ash	9.2645 g
Fatty acids, total saturated 18:1 undifferentiated	4.1635 g
Pantothenic acid	3.2682 mg
Phenylalanine	0.0789 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.5216 mg
Betaine	34.6454 mg
Thiamin	0.2917 mg
Methionine	0.0198 g
Iron, Fe	10.0322 mg
Carbohydrate, by difference	13.5269 g
Phosphorus, P	1020.6888 mg
Folate, total	71.2452 g
Tocopherol, gamma	0.2608 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	13806.72 g
Alanine	0.0757 g
Cholesterol	249.3339 mg
Valine	0.0684 g
Fatty acids, total saturated 18:2 undifferentiated	0.4704 g
Glycine	0.0636 g
Carotene, alpha	29.115 g
Glucose (dextrose)	3.093 g
Fatty acids, total saturated 14:0	0.2788 g
Zinc, Zn	16.8054 mg
Isoleucine	0.0622 g
Maltose	0.1344 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	0.6141 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0872 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0045 mg
Vitamin A, IU	997.8533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	71.2452 g
Tryptophan	0.0208 g
Vitamin C, total ascorbic acid	40.095 mg
Phytosterols	0.0167 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	3.7184 g
Fatty acids, total saturated 20:0	0.0145 g
Starch	0.1056 g
Tyrosine	0.039 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	14.9008 g
Fatty acids, total saturated	4.7551 g
Histidine	0.0443 g
Fatty acids, total monounsaturated	4.5513 g
Threonine	0.0779 g
Folate, food	71.2452 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Cryptoxanthin, beta	24.2983 g
Vitamin E (alpha-tocopherol)	3.8823 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	130.1386 mg
Lysine	0.0889 g
Potassium, K	2130.7502 mg
Cystine	0.0279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
cilantro	1 teaspoon	0.0767	0.0122	0.0017
jalapeno pepper	4	6.525	1.4625	0.0832
beef	1 pound	530.4012	0	12.1947
cajun seasoning	4 tablespoons	0	0	0