Jalapeno Hot Rice

1. Sauté the onion, green pepper, and jalapeño in the butter in a medium saucepan until tender. Add the mushrooms, chicken broth, and rice.

2. Cover and simmer 15 to 30 minutes or until rice is tender.

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Nutrient	Quantity
Total fats	33.4269 g
Protein	39.0623 g
Carbohydrates	186.4393 g
Energy	1197.6125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3192 g
Water	500.7457 g
Aspartic acid	2.5231 g
Calcium, Ca	319.5 mg
Lutein + zeaxanthin	505.8525 g
Fiber, total dietary	12.008 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	311.4325 g
Niacin	21.0959 mg
Vitamin A, RAE	29.295 g
Arginine	2.7744 g
Riboflavin	0.6027 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0707 g
Glutamic acid	5.3321 g
Sodium, Na	1947.5075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2736 g
Total lipid (fat)	33.4269 g
Manganese, Mn	3.8885 mg
Fructose	2.6607 g
Proline	1.1324 g
Fatty acids, total saturated 16:0	3.6442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.9229 g
Choline, total	40.9388 mg
Sugars, total	7.779 g
Serine	1.3404 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.4303 g
Vitamin B-6	0.8429 mg
Selenium, Se	36.905 g
Ash	10.5638 g
Fatty acids, total saturated 18:1 undifferentiated	12.2995 g
Pantothenic acid	3.4069 mg
Phenylalanine	1.3842 g
Copper, Cu	1.6052 mg
Betaine	0.199 mg
Thiamin	2.0243 mg
Methionine	0.6649 g
Iron, Fe	11.8592 mg
Carbohydrate, by difference	186.4393 g
Phosphorus, P	894.725 mg
Folate, total	551.5875 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	1.365 g
Cholesterol	3.05 mg
Valine	1.4425 g
Fatty acids, total saturated 18:2 undifferentiated	13.3337 g
Glycine	1.3747 g
Carotene, alpha	32.5275 g
Glucose (dextrose)	3.1229 g
Fatty acids, total saturated 14:0	0.1124 g
Zinc, Zn	5.9625 mg
Isoleucine	1.0552 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	13.6966 g
Leucine	1.9459 g
Tocotrienol, alpha	0.0343 mg
Vitamin A, IU	603.375 IU
Folate, DFE	853.8375 g
Tryptophan	0.4097 g
Vitamin C, total ascorbic acid	114.9385 mg
Phytosterols	22.71 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.9041 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	11.2072 g
Fatty acids, total saturated	5.3998 g
Histidine	0.6397 g
Fatty acids, total monounsaturated	12.6859 g
Threonine	0.9632 g
Folate, food	118.6875 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	20.1425 g
Vitamin E (alpha-tocopherol)	1.1041 mg
Magnesium, Mg	153.5375 mg
Lysine	0.8862 g
Potassium, K	1287.55 mg
Cystine	0.4968 g
Fluoride, F	3.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Rice	1 cup	702	154.713	1.131
Onion	0.5 cup	32	7.472	0.08
jalapeno pepper	2	3.2625	0.7312	0.0416
green pepper	1	23.8	5.5216	0.2023
chicken broth	1 can	94.55	2.2875	3.172
mushroom stem	1 can	0	0	0