Jalapeno Mexican Corn Muffins

1. Sift flour, baking powder and salt together.

2. Add cornmeal, eggs, sour cream, cheese, corn, jalapeno peppers and butter; mix well.

3. Spray a medium muffin tin or use paper liners and fill with the mixture.

4. Bake at 450 for 15-20 minutes.

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Nutrient	Quantity
Total fats	77.4718 g
Protein	61.0984 g
Carbohydrates	270.0004 g
Energy	1928.1555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6641 g
Water	298.8291 g
Aspartic acid	5.3308 g
Calcium, Ca	2046.4658 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2096.725 g
Fiber, total dietary	30.3224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0047 g
Carotene, beta	228.3989 g
Niacin	23.0494 mg
Vitamin A, RAE	237.4052 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.4374 g
Riboflavin	1.953 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0482 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0776 g
Fatty acids, total saturated 20:1	0.1204 g
Glutamic acid	11.5324 g
Sodium, Na	4008.8937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3927 g
Total lipid (fat)	77.4718 g
Manganese, Mn	4.0133 mg
Fructose	4.8092 g
Proline	3.6651 g
Fatty acids, total saturated 16:0	8.9819 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5624 g
Sucrose	1.9348 g
Choline, total	350.0695 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.0005 g
Serine	3.4329 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	3.4545 g
Fatty acids, total saturated 20:4 undifferentiated	0.1902 g
Vitamin B-6	1.9779 mg
Selenium, Se	44.0509 g
Ash	28.2698 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	27.7843 g
Pantothenic acid	5.4201 mg
Phenylalanine	3.1341 g
Copper, Cu	2.52 mg
Betaine	0.3 mg
Thiamin	3.2442 mg
Retinol	160 g
Methionine	1.6635 g
Iron, Fe	18.2867 mg
Carbohydrate, by difference	270.0004 g
Phosphorus, P	3150.8263 mg
Folate, total	691.5293 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8373 mg
Fatty acids, total saturated 4:0	0.0049 g
Alanine	3.8904 g
Cholesterol	372 mg
Valine	3.4959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	30.3777 g
Glycine	3.0034 g
Carotene, alpha	49.8576 g
Glucose (dextrose)	8.1595 g
Fatty acids, total saturated 14:0	0.1873 g
Zinc, Zn	12.1829 mg
Isoleucine	2.6051 g
Tocopherol, delta	0.0623 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	31.3776 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.7222 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0645 mg
Vitamin A, IU	2127.7417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	916.6193 g
Tryptophan	0.848 g
Vitamin C, total ascorbic acid	41.4676 mg
Folic acid	322.08 g
Fatty acids, total polyunsaturated 16:1 c	0.2074 g
Fatty acids, total polyunsaturated 18:1 c	4.2979 g
Fatty acids, total saturated 20:0	0.0191 g
Starch	12.3913 g
Tyrosine	2.5264 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	5.1147 g
Fatty acids, total saturated	13.0992 g
Histidine	1.712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.3467 g
Threonine	2.4582 g
Folate, food	369.4493 g
Fatty acids, total polyunsaturated 17:0	0.0244 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	282.625 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.0946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	399.7658 mg
Lysine	2.4849 g
Potassium, K	1807.0065 mg
Cystine	1.1177 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	0.5 cup	684	31.428	57.6
Cheddar cheese	1 cup	0	0	0
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
flour	0.5 cup	289.14	63.3027	1.1218
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
yellow cornmeal	1.5 cups	611.22	128.6124	6.222
nonfat cream	1 cup	0	0	0