Jalapeno Poppers From Idahoan®

1. Prepare mashed potatoes following package directions, set aside to cool.

2. Split jalapenos lengthwise and remove the seeds and membrane.

3. Stuff with 2 tablespoons of the mashed potatoes and wrap with a bacon slice.

4. Broil until bacon is slightly crisp

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Nutrient	Quantity
Total fats	355.9554 g
Protein	113.8942 g
Carbohydrates	17.3188 g
Energy	3762.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1954 g
Water	478.9114 g
Aspartic acid	10.5818 g
Calcium, Ca	55.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.2042 g
Lutein + zeaxanthin	774.9 g
Fiber, total dietary	2.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3405 g
Fatty acids, total saturated 22:0	0.1192 g
Carotene, beta	504.9 g
Niacin	37.1891 mg
Hydroxyproline	0.3942 g
Vitamin A, RAE	147.16 g
Fatty acids, total trans-polyenoic	0.3136 g
Arginine	7.2845 g
Riboflavin	0.7888 mg
Fatty acids, total trans-polyenoic 22:4	0.3942 g
Tocopherol, beta	9.2026 mg
Fatty acids, total polyunsaturated 15:0	0.1613 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.1416 g
Fatty acids, total saturated 20:1	2.9568 g
Glutamic acid	17.2749 g
Sodium, Na	5934.22 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8337 g
Total lipid (fat)	355.9554 g
Manganese, Mn	0.1859 mg
Fructose	2.367 g
Proline	4.5696 g
Fatty acids, total saturated 16:0	76.7265 g
Fatty acids, total polyunsaturated 16:1 t	0.0538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	50.3841 g
Sucrose	8.96 g
Choline, total	435.038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4301 g
Fatty acids, total polyunsaturated 18:1 t	0.8154 g
Sugars, total	12.668 g
Serine	4.7219 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	36.0157 g
Fatty acids, total saturated 20:4 undifferentiated	1.0662 g
Vitamin B-6	2.7605 mg
Selenium, Se	180.456 g
Ash	19.9202 g
Vitamin D	143.36 IU
Fatty acids, total saturated 18:1 undifferentiated	144.4487 g
Pantothenic acid	5.2563 mg
Phenylalanine	4.695 g
Fatty acids, total polyunsaturated 22:1 c	0.0538 g
Copper, Cu	0.4177 mg
Betaine	33.152 mg
Thiamin	2.509 mg
Retinol	98.56 g
Methionine	3.1002 g
Iron, Fe	3.8986 mg
Carbohydrate, by difference	17.3188 g
Phosphorus, P	1313.64 mg
Folate, total	24.3 g
Tocopherol, gamma	5.869 mg
Fatty acids, total saturated 4:0	0.0036 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0358 g
Fatty acids, total saturated 22:1 undifferentiated	0.0538 g
Alanine	6.4781 g
Cholesterol	591.36 mg
Valine	5.7165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6272 g
Fatty acids, total saturated 18:2 undifferentiated	51.1278 g
Glycine	5.1072 g
Carotene, alpha	60.3 g
Glucose (dextrose)	1.332 g
Fatty acids, total saturated 14:0	4.4693 g
Zinc, Zn	10.6988 mg
Isoleucine	5.3581 g
Tocopherol, delta	0.0986 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	57.9286 g
Fatty acids, total saturated 14:1	0.0627 g
Tocotrienol, gamma	0.448 mg
Fatty acids, total polyunsaturated 17:1	0.9229 g
Leucine	9.3094 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3136 g
Tocotrienol, alpha	0.2868 mg
Vitamin A, IU	1301.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1971 g
Folate, DFE	24.3 g
Tryptophan	1.344 g
Vitamin C, total ascorbic acid	106.74 mg
Fatty acids, total polyunsaturated 16:1 c	7.78 g
Fatty acids, total polyunsaturated 18:1 c	143.6244 g
Fatty acids, total saturated 20:0	0.7114 g
Tocotrienol, beta	0.1792 mg
Tyrosine	4.48 g
Vitamin B-12	4.48 g
Vitamin K (phylloquinone)	16.65 g
Fatty acids, total saturated	119.215 g
Histidine	4.5965 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0538 g
Fatty acids, total monounsaturated	156.2795 g
Threonine	4.9728 g
Folate, food	24.3 g
Fatty acids, total polyunsaturated 17:0	0.9865 g
Vitamin D (D2 + D3)	3.584 g
Fatty acids, total polyunsaturated 24:0	0.0179 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.2867 g
Cryptoxanthin, beta	94.5 g
Vitamin D3 (cholecalciferol)	3.584 g
Vitamin E (alpha-tocopherol)	7.0748 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0448 g
Fatty acids, total trans	1.1917 g
Fatty acids, total trans-monoenoic	0.8781 g
Magnesium, Mg	121.02 mg
Lysine	10.0621 g
Potassium, K	1997.28 mg
Cystine	1.2723 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	32 slices	3736.32	11.4688	355.6224
jalapeño	16	26.1	5.85	0.333