Jalapeno Rellenos

1. Rinse and drain jalapenos.

2. Slit lengthwise on one side.

3. Remove seeds and veins, leaving stem attached.

4. Beat cream cheese until fluffy.

5. Beat in cheddar cheese and green onion.

6. Stuff each pepper with part of the cheese mixture.

7. Arrange in a heatproof serving plate or baking sheet.

8. Bake in 350 degree oven for about 10 minutes or until cheese melts.

9. Top each pepper with a pimiento strip.

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Nutrient	Quantity
Total fats	0.3332 g
Protein	0.7865 g
Carbohydrates	5.4063 g
Energy	24.3675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0375 g
Water	78.2776 g
Calcium, Ca	17.33 mg
Lutein + zeaxanthin	733.47 g
Fiber, total dietary	2.2095 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	804.675 g
Niacin	0.9226 mg
Vitamin A, RAE	71.95 g
Riboflavin	0.0519 mg
Tocopherol, beta	0.1148 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0375 g
Sodium, Na	4.6875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.3332 g
Manganese, Mn	0.0921 mg
Fructose	2.1515 g
Fatty acids, total saturated 16:0	0.0431 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0494 g
Sucrose	0.0284 g
Choline, total	5.8257 mg
Sugars, total	3.475 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.0129 g
Vitamin B-6	0.2984 mg
Selenium, Se	0.3588 g
Ash	0.4483 g
Fatty acids, total saturated 18:1 undifferentiated	0.0201 g
Pantothenic acid	0.2371 mg
Copper, Cu	0.0365 mg
Thiamin	0.0323 mg
Iron, Fe	0.2593 mg
Carbohydrate, by difference	5.4063 g
Phosphorus, P	21.9875 mg
Folate, total	23.55 g
Tocopherol, gamma	0.0338 mg
Fatty acids, total saturated 4:0	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	0.0494 g
Carotene, alpha	45.225 g
Glucose (dextrose)	1.2901 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.13 mg
Tocopherol, delta	0.0068 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.087 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	1437.65 IU
Folate, DFE	23.55 g
Vitamin C, total ascorbic acid	82.4335 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0201 g
Fatty acids, total saturated 20:0	0.0031 g
Vitamin K (phylloquinone)	40.2308 g
Fatty acids, total saturated	0.0775 g
Fatty acids, total monounsaturated	0.0235 g
Folate, food	23.55 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	70.875 g
Vitamin E (alpha-tocopherol)	2.4538 mg
Magnesium, Mg	12.965 mg
Potassium, K	195.6225 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
jalapeno pepper	12	19.575	4.3875	0.2498
sharp cheddar cheese	0.5 cup	0	0	0
pimiento strip	12	0	0	0