Jalapeno Rosemary Alfredo

1. Heat the olive oil in a skillet over medium heat. Cook and stir the garlic and jalapeno pepper in the hot oil until fragrant, about 5 minutes; add the heavy cream and bring the mixture to a simmer. Reduce heat to low. Stir the Parmesan cheese and rosemary through the mixture; continue cooking until the cheese is completely melted, about 5 minutes more. Season with salt and pepper to serve.

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Nutrient	Quantity
Total fats	72.3878 g
Protein	19.864 g
Carbohydrates	21.7821 g
Energy	806.1682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3952 g
Water	81.9588 g
Aspartic acid	0.2828 g
Calcium, Ca	413.224 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	49.3912 g
Fiber, total dietary	0.3822 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.053 g
Carotene, beta	123.4562 g
Niacin	0.2772 mg
Vitamin A, RAE	513.2595 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.1183 g
Riboflavin	0.2572 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Tocopherol, beta	0.0393 mg
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1492 g
Fatty acids, total saturated 20:1	0.1927 g
Glutamic acid	0.7372 g
Sodium, Na	494.3108 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1715 g
Total lipid (fat)	72.3878 g
Manganese, Mn	0.1197 mg
Fructose	0.1479 g
Proline	0.3694 g
Fatty acids, total saturated 16:0	14.7486 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0523 g
Choline, total	28.2149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	4.3958 g
Serine	0.1251 g
Fatty acids, total saturated 10:0	1.1367 g
Fatty acids, total saturated 18:0	5.0586 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.1821 mg
Selenium, Se	21.7945 g
Ash	3.3322 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	29.3159 g
Pantothenic acid	0.6531 mg
Phenylalanine	0.1682 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.0438 mg
Betaine	0.027 mg
Thiamin	0.0586 mg
Retinol	501.6 g
Methionine	0.0841 g
Iron, Fe	2.4339 mg
Carbohydrate, by difference	21.7821 g
Phosphorus, P	360.7045 mg
Folate, total	17.2618 g
Tocopherol, gamma	0.5149 mg
Fatty acids, total saturated 4:0	0.9434 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.1183 g
Cholesterol	143.6 mg
Valine	0.2227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	4.254 g
Glycine	0.0923 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	4.1992 g
Zinc, Zn	1.572 mg
Isoleucine	0.1892 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.3163 g
Fatty acids, total polyunsaturated	4.8271 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.1118 g
Leucine	0.301 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.1091 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1906.0455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	17.2618 g
Tryptophan	0.0836 g
Vitamin C, total ascorbic acid	9.4158 mg
Phytosterols	59.978 mg
Fatty acids, total polyunsaturated 16:1 c	0.6566 g
Fatty acids, total polyunsaturated 18:1 c	8.495 g
Fatty acids, total saturated 20:0	0.1684 g
Fatty acids, total saturated 6:0	0.7692 g
Lactose	3.504 g
Tyrosine	0.1664 g
Vitamin B-12	0.632 g
Vitamin K (phylloquinone)	21.3966 g
Fatty acids, total saturated	32.641 g
Histidine	0.0865 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	31.2095 g
Threonine	0.1616 g
Folate, food	17.2618 g
Fatty acids, total polyunsaturated 17:0	0.258 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	5.9062 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	5.2007 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	27.3808 mg
Lysine	0.1662 g
Potassium, K	396.956 mg
Cystine	0.0222 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.5 cup	148	16	2
Rosemary	1 teaspoon	0.917	0.1449	0.041
Heavy Cream	1 cup	408	3.288	43.296
jalapeno pepper	1	1.6312	0.3656	0.0208
salt black pepper	1 pinch	0	0	0