Jalapeno Squares

1. Preheat oven to 350.

2. Lightly grease an 11x7 inch glass baking dish.

3. Arrange peppers on the bottom of the pan.

4. Top with the shredded cheese, making an even layer, then top with the sliced tomatoes.

5. In a large bowl, whisk eggs until they are frothy.

6. Gradually whisk in the evaporated milk, flour and salt until combined.

7. Carefully pour over the layers in the pan.

8. Bake, uncovered for 50-60 minutes or until lightly browned.

9. Cut into squares and top with avocado slices and sour cream, if desired.

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Nutrient	Quantity
Total fats	105.8969 g
Protein	38.6662 g
Carbohydrates	65.5814 g
Energy	1315.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1299 g
Water	629.2086 g
Aspartic acid	4.0897 g
Calcium, Ca	205.53 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	11.574 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	851.16 g
Niacin	5.139 mg
Vitamin A, RAE	398.72 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.2687 g
Riboflavin	1.0207 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	6.753 g
Sodium, Na	369.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4065 g
Total lipid (fat)	105.8969 g
Manganese, Mn	4.0736 mg
Proline	1.5324 g
Fatty acids, total saturated 16:0	11.9231 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	6.02 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	641.647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	22.6514 g
Serine	2.5679 g
Fatty acids, total saturated 10:0	4.7892 g
Fatty acids, total saturated 18:0	6.0919 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.8303 mg
Selenium, Se	90.6685 g
Ash	6.183 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7159 g
Pantothenic acid	5.2783 mg
Phenylalanine	1.9791 g
Copper, Cu	1.3744 mg
Betaine	0.6 mg
Thiamin	0.3757 mg
Retinol	320 g
Methionine	0.9963 g
Iron, Fe	10.7968 mg
Carbohydrate, by difference	65.5814 g
Phosphorus, P	863.59 mg
Folate, total	175.32 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.1059 g
Cholesterol	744 mg
Valine	2.4302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.3651 g
Glycine	1.4321 g
Carotene, alpha	191.88 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	15.1028 g
Zinc, Zn	5.4802 mg
Isoleucine	1.8337 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	38.0736 g
Fatty acids, total polyunsaturated	5.1106 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.085 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2659.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	175.32 g
Tryptophan	0.4817 g
Vitamin C, total ascorbic acid	67.644 mg
Phytosterols	3.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	1.4293 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	25.806 g
Fatty acids, total saturated	82.5774 g
Histidine	0.912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	11.2148 g
Threonine	1.5676 g
Folate, food	175.32 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.6182 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	195.625 mg
Lysine	2.3776 g
Potassium, K	1754.66 mg
Cystine	0.7877 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	828	19.944	85.824
Salt	1 teaspoon	0	0	0
Cream	0	0	0	0
Avocado	0	0	0	0
Tomato	2	56.58	12.546	0.492
Egg	4	286	1.44	19.02
flour	0.25 cup	144.57	31.6514	0.5609
jalapeño	8	0	0	0
monterey jack cheese	3 cups	0	0	0