Jalapeño Cornbread

1. Beat "Egg Beaters" or egg whites, and add remaining ingredients, mixing well.

2. Pour into large cast iron skillet (or large baking dish) that has been sprayed with a nonfat cooking spray.

3. Bake at 350°F for 50-60 minutes.

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Nutrient	Quantity
Total fats	7.8755 g
Protein	19.3653 g
Carbohydrates	168.0207 g
Energy	776.8235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1167 g
Water	182.8849 g
Aspartic acid	1.4366 g
Calcium, Ca	421.0618 mg
Lutein + zeaxanthin	3053.1 g
Fiber, total dietary	14.2156 g
Carotene, beta	220.5139 g
Niacin	9.3018 mg
Vitamin A, RAE	32.9852 g
Arginine	0.9827 g
Riboflavin	0.3731 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	3.6764 g
Sodium, Na	806.7087 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	7.8755 g
Manganese, Mn	1.4367 mg
Fructose	4.2174 g
Proline	1.6096 g
Fatty acids, total saturated 16:0	1.2317 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	78.643 mg
Sugars, total	14.4369 g
Serine	0.9259 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1776 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.7453 mg
Selenium, Se	26.1926 g
Ash	7.6111 g
Fatty acids, total saturated 18:1 undifferentiated	2.236 g
Pantothenic acid	2.4007 mg
Phenylalanine	0.9381 g
Copper, Cu	0.405 mg
Betaine	14.152 mg
Thiamin	0.8612 mg
Methionine	0.41 g
Iron, Fe	6.238 mg
Carbohydrate, by difference	168.0207 g
Phosphorus, P	677.3873 mg
Folate, total	123.3843 g
Tocopherol, gamma	2.5953 mg
Alanine	1.5142 g
Valine	1.0411 g
Fatty acids, total saturated 18:2 undifferentiated	3.0883 g
Glycine	0.7879 g
Carotene, alpha	111.6426 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	3.5371 mg
Isoleucine	0.7318 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.2068 g
Fatty acids, total saturated 14:1	0.0043 g
Tocotrienol, gamma	0.1586 mg
Leucine	2.1644 g
Tocotrienol, alpha	0.2562 mg
Vitamin A, IU	667.6017 IU
Folate, DFE	123.3843 g
Tryptophan	0.1479 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.794 g
Vitamin K (phylloquinone)	1.0182 g
Fatty acids, total saturated	1.4751 g
Histidine	0.555 g
Fatty acids, total monounsaturated	2.2703 g
Threonine	0.7355 g
Folate, food	123.3843 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.708 mg
Magnesium, Mg	251.0628 mg
Lysine	0.6578 g
Potassium, K	968.4965 mg
Cystine	0.2769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Buttermilk	0.5 cup	0	0	0
Cheddar cheese	1 cup	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
flour	0.25 cup	144.57	31.6514	0.5609
egg beater substitute	2	0	0	0
rotel tomato	1 can	0	0	0
butter bud ca n't believe cooking spray	0.5 cup	0	0	0