Jalapeños Rellenos (Stuffed Jalapenos)

1. Trim and discard stem ends of 8 jalapeño chiles (always wear rubber gloves when handling hot chiles). Scrape seeds and veins out of each chile with a thin-bladed knife.

2. Mash together queso fresco (fresh Mexican cheese), cilantro and mint leaves, and yellow onion. Stuff chiles with mixture, dividing it equally between them.

3. Sauté chiles in a lightly oiled nonstick skillet over medium-low heat, turning occasionally, until soft and all sides are browned, about 15 minutes.

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Nutrient	Quantity
Total fats	7.8061 g
Protein	7.5975 g
Carbohydrates	7.9625 g
Energy	126.149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2095 g
Water	103.3312 g
Aspartic acid	0.1769 g
Calcium, Ca	274.134 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	457.565 g
Fiber, total dietary	4.5848 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0076 g
Fatty acids, total saturated 22:0	0.0051 g
Carotene, beta	579.355 g
Niacin	1.1056 mg
Fatty acids, total saturated 18:4	0.0018 g
Vitamin A, RAE	212.148 g
Fatty acids, total trans-polyenoic	0.0488 g
Arginine	0.0689 g
Riboflavin	0.1771 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0765 mg
Fatty acids, total polyunsaturated 15:0	0.0677 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0527 g
Fatty acids, total saturated 20:1	0.0116 g
Glutamic acid	0.1632 g
Stigmasterol	0.24 mg
Sodium, Na	247.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1269 g
Total lipid (fat)	7.8061 g
Manganese, Mn	0.5918 mg
Fructose	1.1835 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	1.8089 g
Fatty acids, total polyunsaturated 16:1 t	0.0223 g
Fatty acids, total saturated 8:0	0.0744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2082 g
Choline, total	8.2115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0412 g
Fatty acids, total polyunsaturated 18:1 t	0.1833 g
Sugars, total	2.6312 g
Serine	0.0584 g
Fatty acids, total saturated 10:0	0.1744 g
Fatty acids, total saturated 18:0	0.7499 g
Fatty acids, total saturated 20:4 undifferentiated	0.0107 g
Vitamin B-6	0.2957 mg
Selenium, Se	6.1385 g
Ash	2.4042 g
Vitamin D	33.55 IU
Menaquinone-4	1.098 g
Fatty acids, total saturated 18:1 undifferentiated	1.6589 g
Pantothenic acid	0.4106 mg
Phenylalanine	0.0766 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1582 mg
Betaine	1.0065 mg
Fatty acids, total trans-polyenoic 15:1	0.0009 g
Thiamin	0.0718 mg
Retinol	67.405 g
Methionine	0.021 g
Iron, Fe	5.7278 mg
Carbohydrate, by difference	7.9625 g
Phosphorus, P	160.325 mg
Folate, total	67.125 g
Tocopherol, gamma	0.0347 mg
Fatty acids, total saturated 4:0	0.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0024 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.078 g
Cholesterol	21.045 mg
Valine	0.0748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0082 g
Fatty acids, total saturated 18:2 undifferentiated	0.3262 g
Glycine	0.072 g
Carotene, alpha	33.03 g
Glucose (dextrose)	0.666 g
Fatty acids, total saturated 14:0	0.6541 g
Zinc, Zn	1.3869 mg
Isoleucine	0.0616 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.2 g
Fatty acids, total polyunsaturated	0.5706 g
Fatty acids, total saturated 14:1	0.0515 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.0134 g
Leucine	0.1126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0488 g
Tocotrienol, alpha	0.0181 mg
Vitamin A, IU	3119.394 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0046 g
Folate, DFE	67.125 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	61.5948 mg
Phytosterols	4.96 mg
Fatty acids, total polyunsaturated 16:1 c	0.1036 g
Fatty acids, total polyunsaturated 18:1 c	1.4438 g
Fatty acids, total saturated 20:0	0.0119 g
Fatty acids, total saturated 6:0	0.118 g
Lactose	0.7076 g
Tyrosine	0.0451 g
Vitamin B-12	0.5124 g
Vitamin K (phylloquinone)	33.43 g
Fatty acids, total saturated	4.0763 g
Histidine	0.0301 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0027 g
Fatty acids, total monounsaturated	1.866 g
Threonine	0.0616 g
Folate, food	67.125 g
Fatty acids, total polyunsaturated 17:0	0.0419 g
Vitamin D (D2 + D3)	0.8235 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	64.02 g
Vitamin D3 (cholecalciferol)	0.8235 g
Vitamin E (alpha-tocopherol)	1.9238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.2544 g
Fatty acids, total trans-monoenoic	0.2056 g
Magnesium, Mg	44.878 mg
Lysine	0.0643 g
Potassium, K	401.473 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0.5 cup	1.84	0.2936	0.0416
jalapeño	8	13.05	2.925	0.1665
mint	0.5 cup	20.064	3.835	0.3329
yellow onion	1	0	0	0
queso fresco	0.25	91.195	0.9089	7.2651