Jalepeno Chicken

1. grind garlic and jalapenos together

2. mix in orange juice lime juice chili and honey and salt.

3. preheat oven to 350.

4. brush 1/2 the glaze onto chicken bake 30 minutes turn brush rest of glaze on bake 1 hour more.

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Nutrient	Quantity
Total fats	1.0072 g
Protein	2.5583 g
Carbohydrates	33.6905 g
Energy	140.864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0577 g
Water	294.8324 g
Aspartic acid	0.3006 g
Calcium, Ca	47.36 mg
Lutein + zeaxanthin	487.295 g
Fiber, total dietary	2.3076 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	631.215 g
Niacin	1.6791 mg
Vitamin A, RAE	78.201 g
Arginine	0.1389 g
Riboflavin	0.1247 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0252 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.1652 g
Sodium, Na	81.774 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0165 g
Total lipid (fat)	1.0072 g
Manganese, Mn	0.1133 mg
Fructose	1.0766 g
Proline	0.1611 g
Fatty acids, total saturated 16:0	0.1123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.3109 g
Choline, total	21.9445 mg
Sugars, total	22.9755 g
Serine	0.0596 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0168 g
Vitamin B-6	0.273 mg
Selenium, Se	0.9493 g
Ash	1.6177 g
Fatty acids, total saturated 18:1 undifferentiated	0.1733 g
Pantothenic acid	0.6405 mg
Phenylalanine	0.039 g
Copper, Cu	0.1628 mg
Betaine	0.1939 mg
Thiamin	0.2541 mg
Methionine	0.0121 g
Iron, Fe	1.0737 mg
Carbohydrate, by difference	33.6905 g
Phosphorus, P	64.58 mg
Folate, total	87.281 g
Tocopherol, gamma	0.1033 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	0.567 g
Alanine	0.0639 g
Valine	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	0.2968 g
Glycine	0.0452 g
Carotene, alpha	86.385 g
Glucose (dextrose)	0.7538 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	0.32 mg
Isoleucine	0.0315 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.3545 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0589 g
Tocotrienol, alpha	0.1184 mg
Vitamin A, IU	1569.35 IU
Folate, DFE	87.281 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	168.8539 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0897 g
Fatty acids, total saturated 20:0	0.0024 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0162 g
Vitamin K (phylloquinone)	7.6274 g
Fatty acids, total saturated	0.1515 g
Histidine	0.0135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.1873 g
Threonine	0.0283 g
Folate, food	87.281 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	536.975 g
Vitamin E (alpha-tocopherol)	2.0676 mg
Magnesium, Mg	39.518 mg
Lysine	0.0417 g
Potassium, K	675.235 mg
Cystine	0.0185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Salt	1 teaspoon	0	0	0
Honey	0.5 cup	0	0	0
Chicken	1	0	0	0
Garlic Clove	4	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	4	6.525	1.4625	0.0832
chili powder	1 teaspoon	7.614	1.3419	0.3856