Jam'N'Cream French Toast

1. Spread cream cheese on one slice of bread; spread jam on the other. Place jam side down over cream cheese.

2. In a shallow bowl, beat egg. Dip both sides of sandwich into egg.

3. In a skillet, melt margarine; cook sandwich for 3-4 minutes on each side or until golden brown.

4. Serve with syrup and garnish with fresh fruit and/or whipped cream, if desired.

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Nutrient	Quantity
Total fats	24.6855 g
Protein	8.5369 g
Carbohydrates	1.5369 g
Energy	261.379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3561 g
Water	57.8387 g
Aspartic acid	0.6737 g
Calcium, Ca	53.53 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	91.71 g
Niacin	0.3257 mg
Vitamin A, RAE	286.079 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4144 g
Riboflavin	0.2907 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8617 g
Sodium, Na	334.763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3699 g
Total lipid (fat)	24.6855 g
Manganese, Mn	0.014 mg
Proline	0.2677 g
Fatty acids, total saturated 16:0	5.0626 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0857 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	155.06 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.235 g
Serine	0.492 g
Fatty acids, total saturated 10:0	0.168 g
Fatty acids, total saturated 18:0	2.3726 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0983 mg
Selenium, Se	16.16 g
Ash	1.502 g
Vitamin D	47.3 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2808 g
Pantothenic acid	0.7783 mg
Phenylalanine	0.3458 g
Copper, Cu	0.0405 mg
Betaine	0.15 mg
Thiamin	0.0274 mg
Retinol	278.288 g
Methionine	0.193 g
Iron, Fe	1.214 mg
Carbohydrate, by difference	1.5369 g
Phosphorus, P	129.543 mg
Folate, total	27.241 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.248 g
Alanine	0.3716 g
Cholesterol	213 mg
Valine	0.437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.7025 g
Glycine	0.2185 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.9306 g
Zinc, Zn	0.798 mg
Isoleucine	0.3428 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1131 g
Fatty acids, total polyunsaturated	4.2123 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1083.657 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	27.241 g
Tryptophan	0.0852 g
Vitamin C, total ascorbic acid	0.0282 mg
Phytosterols	20.586 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0714 g
Tyrosine	0.2553 g
Vitamin B-12	0.5791 g
Vitamin K (phylloquinone)	0.87 g
Fatty acids, total saturated	9.3237 g
Histidine	0.1577 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.7916 g
Threonine	0.2835 g
Folate, food	27.241 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.15 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.15 g
Vitamin E (alpha-tocopherol)	1.1931 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8.223 mg
Lysine	0.4656 g
Potassium, K	108.522 mg
Cystine	0.1371 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Egg	1	71.5	0.36	4.755
margarine	1 tablespoon	101.379	0.1269	11.3505
syrup	0	0	0	0
strawberry jam raspberry	2 tablespoons	0	0	0
cinnamon raisin bread	2 slices	0	0	0