Jamaica "Ska" - Rum Drink

1. Mix all ingredients

2. Serve in a TALL glass with LOTS of ice.

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Nutrient	Quantity
Total fats	0.4365 g
Protein	3.8994 g
Carbohydrates	38.2462 g
Energy	362.441 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	310.7466 g
Aspartic acid	0.0683 g
Calcium, Ca	53.8545 mg
Lutein + zeaxanthin	5.1029 g
Fiber, total dietary	1.0489 g
Carotene, beta	19.8446 g
Niacin	0.6636 mg
Vitamin A, RAE	5.1005 g
Arginine	0.0111 g
Riboflavin	0.0828 mg
Glutamic acid	0.0425 g
Sodium, Na	16.7207 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	0.4365 g
Manganese, Mn	1.2202 mg
Fructose	8.8138 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0291 g
Sucrose	3.6061 g
Choline, total	19.2157 mg
Sugars, total	29.302 g
Serine	0.0159 g
Fatty acids, total saturated 18:0	0.0124 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.2685 mg
Selenium, Se	2.7201 g
Ash	0.9864 g
Fatty acids, total saturated 18:1 undifferentiated	0.0494 g
Pantothenic acid	0.2126 mg
Phenylalanine	0.0076 g
Copper, Cu	0.26 mg
Betaine	0.0567 mg
Thiamin	0.1684 mg
Retinol	4.25 g
Methionine	0.0009 g
Iron, Fe	1.1679 mg
Carbohydrate, by difference	38.2462 g
Phosphorus, P	55.2669 mg
Folate, total	53.7211 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.0147 g
Cholesterol	7.0833 mg
Valine	0.0076 g
Fatty acids, total saturated 18:2 undifferentiated	0.0847 g
Glycine	0.0093 g
Glucose (dextrose)	10.7161 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.4989 mg
Isoleucine	0.0043 g
Fatty acids, total polyunsaturated	0.1625 g
Leucine	0.0127 g
Tocotrienol, alpha	0.0142 mg
Vitamin A, IU	47.0521 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	53.7211 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	40.1712 mg
Tyrosine	0.006 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	1.2899 g
Fatty acids, total saturated	0.0424 g
Alcohol, ethyl	28.4062 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0568 g
Threonine	0.0054 g
Folate, food	53.7211 g
Vitamin E (alpha-tocopherol)	0.2325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	34.5848 mg
Lysine	0.011 g
Potassium, K	386.6685 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	8 ounces	120.2018	29.1886	0.2722
Rum	3 ounces	196.462	0	0
strawberry syrup	1 ounce	26.0815	6.6706	0.0737
lime juice	1 ounce	7.0874	2.387	0.0198
tia maria	0.5 ounce	12.6083	0	0.0708