Jamaica Blues

1. Blend thoroughly.

2. Add more ice cubes if necessary.

3. Blend.

4. Pour into specialty glass.

5. Garnish with pineapple and cherry.

6. Yeah Mon!

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Nutrient	Quantity
Total fats	19.8389 g
Protein	5.2062 g
Carbohydrates	11.9691 g
Energy	243.0897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	102.3694 g
Aspartic acid	0.222 g
Calcium, Ca	29.7574 mg
Lutein + zeaxanthin	32.6019 g
Fiber, total dietary	1.3608 g
Carotene, beta	10.2058 g
Niacin	0.8571 mg
Vitamin A, RAE	7.7936 g
Arginine	0.3507 g
Riboflavin	0.0381 mg
Glutamic acid	0.4794 g
Sodium, Na	20.8314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	19.8389 g
Manganese, Mn	0.8883 mg
Fructose	1.0801 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	1.6871 g
Fatty acids, total saturated 8:0	1.3778 g
Sucrose	0.4337 g
Choline, total	11.9015 mg
Sugars, total	5.2107 g
Serine	0.1097 g
Fatty acids, total saturated 10:0	1.0949 g
Fatty acids, total saturated 18:0	1.0245 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0903 mg
Selenium, Se	2.4366 g
Ash	1.029 g
Fatty acids, total saturated 18:1 undifferentiated	0.8591 g
Pantothenic acid	0.2303 mg
Phenylalanine	0.1069 g
Copper, Cu	0.2878 mg
Thiamin	0.0813 mg
Retinol	4.25 g
Methionine	0.0395 g
Iron, Fe	1.6384 mg
Carbohydrate, by difference	11.9691 g
Phosphorus, P	103.1777 mg
Folate, total	30.3327 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.1092 g
Cholesterol	7.0833 mg
Valine	0.1278 g
Fatty acids, total saturated 18:2 undifferentiated	0.2346 g
Glycine	0.1001 g
Carotene, alpha	1.701 g
Glucose (dextrose)	1.3183 g
Fatty acids, total saturated 14:0	3.4451 g
Zinc, Zn	0.8164 mg
Isoleucine	0.0828 g
Fatty acids, total saturated 12:0	8.7231 g
Fatty acids, total polyunsaturated	0.2622 g
Leucine	0.1562 g
Vitamin A, IU	86.0327 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	30.3327 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	21.3329 mg
Fatty acids, total saturated 6:0	0.1117 g
Tyrosine	0.0646 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.1275 g
Fatty acids, total saturated	17.4637 g
Alcohol, ethyl	1.3324 g
Histidine	0.048 g
Fatty acids, total monounsaturated	0.863 g
Threonine	0.0771 g
Folate, food	30.3327 g
Cryptoxanthin, beta	47.9106 g
Vitamin E (alpha-tocopherol)	0.0878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	26.2215 mg
Lysine	0.0933 g
Potassium, K	311.8258 mg
Cystine	0.0422 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Pineapple juice	1 ounce	15.0252	3.6486	0.034
ice cube	2 cups	12.6083	0	0.0708
tequila	0.5 ounce	15.5922	1.6017	0.0142
blue curacao	0.25 ounce	12.6083	0	0.0708
cream coconut	2 ounces	187.1067	3.7705	19.6632
jamaican rum	0.5 ounce	12.6083	0	0.0708
margarita mix	1 ounce	12.6083	0	0.0708