Jamaica Curry Mutton

1. Fry mutton, onions, and garlic in oil to which was added the curry powder.

2. Once mutton is lightly browned and the onions are clear, add the rest of the ingredients except the carrots. Add enough water to cover and simmer for 1 1/2 hours.

3. Add the carrots and simmer til carrots are tender.

4. Serve with rice and fresh fruit salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	116.9678 g
Protein	311.4319 g
Carbohydrates	67.1671 g
Energy	2532.7768 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6182 g
Water	978.9783 g
Aspartic acid	29.127 g
Calcium, Ca	322.1122 mg
Lutein + zeaxanthin	289.179 g
Fiber, total dietary	17.6017 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	5404.762 g
Niacin	60.9009 mg
Hydroxyproline	2.2136 g
Vitamin A, RAE	543.551 g
Arginine	20.4497 g
Riboflavin	2.9211 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.5715 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3657 g
Fatty acids, total saturated 20:1	0.0651 g
Glutamic acid	48.6626 g
Sodium, Na	1299.2728 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8719 g
Total lipid (fat)	116.9678 g
Manganese, Mn	2.223 mg
Fructose	6.6435 g
Proline	13.056 g
Fatty acids, total saturated 16:0	23.84 g
Fatty acids, total saturated 8:0	0.4504 g
Sucrose	11.6904 g
Choline, total	956.6129 mg
Sugars, total	28.3423 g
Serine	12.2767 g
Fatty acids, total saturated 10:0	0.6138 g
Fatty acids, total saturated 18:0	19.959 g
Fatty acids, total saturated 20:4 undifferentiated	0.6713 g
Vitamin B-6	4.1444 mg
Selenium, Se	352.8091 g
Ash	16.2544 g
Fatty acids, total saturated 18:1 undifferentiated	40.3927 g
Pantothenic acid	9.063 mg
Phenylalanine	12.9322 g
Copper, Cu	0.9629 mg
Betaine	311.9063 mg
Thiamin	0.8409 mg
Methionine	8.3775 g
Iron, Fe	47.2435 mg
Carbohydrate, by difference	67.1671 g
Phosphorus, P	2685.4636 mg
Folate, total	114.762 g
Tocopherol, gamma	0.155 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	0.64 g
Alanine	18.0675 g
Cholesterol	988.8502 mg
Valine	15.4744 g
Fatty acids, total saturated 18:2 undifferentiated	4.3935 g
Glycine	15.2363 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	9.9772 g
Fatty acids, total saturated 14:0	4.6715 g
Zinc, Zn	55.4538 mg
Isoleucine	14.611 g
Fatty acids, total saturated 12:0	6.4827 g
Fatty acids, total polyunsaturated	8.2434 g
Fatty acids, total saturated 14:1	0.1089 g
Fatty acids, total polyunsaturated 17:1	0.7711 g
Leucine	25.3856 g
Tocotrienol, alpha	0.1984 mg
Vitamin A, IU	10884.68 IU
Folate, DFE	114.762 g
Tryptophan	2.4232 g
Vitamin C, total ascorbic acid	44.3368 mg
Phytosterols	87.333 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1015 g
Fatty acids, total saturated 20:0	0.1996 g
Fatty acids, total saturated 6:0	0.032 g
Starch	0.9152 g
Tyrosine	10.6908 g
Vitamin B-12	40.2798 g
Vitamin K (phylloquinone)	57.513 g
Fatty acids, total saturated	58.2673 g
Histidine	8.9791 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2284 g
Fatty acids, total monounsaturated	43.2114 g
Threonine	13.0021 g
Folate, food	114.762 g
Fatty acids, total polyunsaturated 17:0	1.4334 g
Vitamin E (alpha-tocopherol)	11.491 mg
Magnesium, Mg	375.9646 mg
Lysine	27.5586 g
Potassium, K	4827.0384 mg
Cystine	3.2569 g
Fluoride, F	7.328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Onion	3	192	44.832	0.48
Mutton	2 lb	2122.8528	0.7258	100.6087
Tomato ketchup	2 tablespoons	0	0	0
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Parsley	0.5	0.684	0.1203	0.015
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	0.5 bunch	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
allspice	2 teaspoons	9.994	2.7406	0.3302