Jamaica Fruit - Nonalcoholic Cocktail

1. Put everything in a blender and blend on high for some seconds.

2. Serve immediately and enjoy.

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Nutrient	Quantity
Total fats	0.5443 g
Protein	1.803 g
Carbohydrates	46.2324 g
Energy	194.761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	375.2679 g
Aspartic acid	0.1276 g
Calcium, Ca	40.8233 mg
Lutein + zeaxanthin	195.6115 g
Fiber, total dietary	0.6804 g
Carotene, beta	61.2349 g
Niacin	1.0189 mg
Vitamin A, RAE	17.0097 g
Arginine	0.0799 g
Riboflavin	0.0867 mg
Glutamic acid	0.0561 g
Sodium, Na	17.0097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	0.5443 g
Manganese, Mn	0.8811 mg
Fructose	6.4807 g
Proline	0.0748 g
Fatty acids, total saturated 16:0	0.0442 g
Sucrose	2.6025 g
Choline, total	16.1592 mg
Sugars, total	37.9146 g
Serine	0.0221 g
Fatty acids, total saturated 18:0	0.0068 g
Vitamin B-6	0.2381 mg
Selenium, Se	0.3402 g
Ash	1.3948 g
Fatty acids, total saturated 18:1 undifferentiated	0.0748 g
Pantothenic acid	0.4185 mg
Phenylalanine	0.0153 g
Copper, Cu	0.1922 mg
Thiamin	0.2518 mg
Methionine	0.0051 g
Iron, Fe	0.8675 mg
Carbohydrate, by difference	46.2324 g
Phosphorus, P	42.5243 mg
Folate, total	81.6466 g
Alanine	0.0255 g
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	0.0901 g
Glycine	0.0153 g
Carotene, alpha	10.2058 g
Glucose (dextrose)	7.9095 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.2721 mg
Isoleucine	0.0136 g
Fatty acids, total polyunsaturated	0.1394 g
Leucine	0.0221 g
Vitamin A, IU	2098.9964 IU
Folate, DFE	81.6466 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	123.0652 mg
Tyrosine	0.0068 g
Vitamin K (phylloquinone)	0.6804 g
Fatty acids, total saturated	0.0544 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	0.085 g
Threonine	0.0136 g
Folate, food	81.6466 g
Cryptoxanthin, beta	287.4639 g
Vitamin E (alpha-tocopherol)	1.046 mg
Magnesium, Mg	39.1223 mg
Lysine	0.0153 g
Potassium, K	571.5257 mg
Cystine	0.0085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	6 ounces	76.5436	17.6901	0.3402
Pineapple juice	6 ounces	90.1514	21.8915	0.2041
Lemon juice	3 dashes	0	0	0
ice cube	4	0	0	0
passion fruit juice	3 ounces	28.066	6.6508	0