Jamaica Shake

1. In a blender, process all ingredients until smooth.

2. For garnish, sprinkle with ground nutmeg and cinnamon.

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Nutrient	Quantity
Total fats	1.7571 g
Protein	2.5283 g
Carbohydrates	18.5655 g
Energy	98.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	104.8247 g
Aspartic acid	0.0021 g
Calcium, Ca	154.585 mg
Fiber, total dietary	0.02 g
Niacin	0.0141 mg
Arginine	0.0004 g
Riboflavin	0.2555 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0016 g
Sodium, Na	51.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	1.7571 g
Manganese, Mn	0.0061 mg
Fructose	0.0666 g
Proline	0.0004 g
Fatty acids, total saturated 16:0	0.0012 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	5.6736 g
Choline, total	0.426 mg
Sugars, total	17.3442 g
Serine	0.0004 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0041 mg
Selenium, Se	0.079 g
Ash	0.8245 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.0099 mg
Phenylalanine	0.0004 g
Copper, Cu	0.0051 mg
Betaine	0.006 mg
Thiamin	0.0002 mg
Methionine	0.0001 g
Iron, Fe	0.0486 mg
Carbohydrate, by difference	18.5655 g
Phosphorus, P	0.58 mg
Folate, total	8.675 g
Alanine	0.0003 g
Valine	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.0012 g
Glycine	0.0004 g
Glucose (dextrose)	0.081 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.4548 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0015 g
Leucine	0.0007 g
Vitamin A, IU	149.445 IU
Folate, DFE	0.17 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.05 mg
Phytosterols	0.15 mg
Tyrosine	0.0002 g
Vitamin B-12	0.4496 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	0.2523 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0015 g
Threonine	0.0004 g
Folate, food	8.675 g
Vitamin E (alpha-tocopherol)	0.0026 mg
Magnesium, Mg	0.97 mg
Lysine	0.0006 g
Potassium, K	172.51 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 teaspoons	22.8	5.8854	0
Cinnamon	0	0	0	0
Nutmeg	0	0	0	0
Cardamom	0	0	0	0
coffee	0.5 cup	75.33	12.5024	1.7496
chocolate ice cream	1 cup	0	0	0
gingerroot	0.5 teaspoon	0.8	0.1777	0.0075