Jamaican Banana Bars

1. Preheat oven to 350°F.

2. Melt the chocolate over hot water.

3. Sift together flour, sugar, cinnamon, salt, baking powder and soda and set aside.

4. Combine the banana and butter and beat till blend. Beat in the egg.

5. Add, and blend well after each addition, the flour mixture alternately with the milk.

6. Stir in melted chocolate and nuts, if using.

7. Spread in greased and floured 13" x 9" x 2" pan and bake at 350 F for 25 minutes.

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Nutrient	Quantity
Total fats	58.7955 g
Protein	51.8659 g
Carbohydrates	247.7729 g
Energy	1653.014 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4601 g
Water	233.2056 g
Aspartic acid	5.6498 g
Calcium, Ca	622.418 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	301 g
Fiber, total dietary	20.1586 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	118.98 g
Niacin	8.9455 mg
Vitamin A, RAE	93.59 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.468 g
Riboflavin	1.6731 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	9.3377 g
Sodium, Na	696.055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2573 g
Total lipid (fat)	58.7955 g
Manganese, Mn	3.7515 mg
Fructose	10.9125 g
Proline	2.5321 g
Fatty acids, total saturated 16:0	6.3678 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.503 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	155.6503 g
Choline, total	331.604 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	185.2773 g
Serine	2.8752 g
Fatty acids, total saturated 10:0	0.4034 g
Fatty acids, total saturated 18:0	2.6174 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3973 mg
Selenium, Se	25.7669 g
Ash	11.5672 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	16.5808 g
Pantothenic acid	3.3249 mg
Phenylalanine	2.5651 g
Copper, Cu	3.7287 mg
Betaine	0.375 mg
Thiamin	1.3553 mg
Retinol	80 g
Methionine	0.9651 g
Iron, Fe	9.6229 mg
Carbohydrate, by difference	247.7729 g
Phosphorus, P	1096.568 mg
Folate, total	421.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.295 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.4179 g
Cholesterol	186 mg
Valine	2.6217 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	21.9869 g
Glycine	2.4074 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.39 g
Fatty acids, total saturated 14:0	1.3937 g
Zinc, Zn	7.3059 mg
Isoleucine	2.2921 g
Maltose	0.0225 g
Tocopherol, delta	0.0525 mg
Fatty acids, total saturated 12:0	3.1773 g
Fatty acids, total polyunsaturated	23.6133 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.9275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.165 mg
Vitamin A, IU	555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	421.9 g
Tryptophan	0.7676 g
Vitamin C, total ascorbic acid	20.415 mg
Phytosterols	36.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0408 g
Starch	12.105 g
Tyrosine	1.8357 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	60.105 g
Fatty acids, total saturated	14.6993 g
Histidine	1.44 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.9126 g
Threonine	2.0693 g
Folate, food	421.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	499.461 mg
Lysine	2.8717 g
Potassium, K	3358.795 mg
Cystine	0.8528 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Sugar	0.75 cup	604.485	151.197	0
Salt	1.25 1/4	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Banana	1 cup	200.25	51.39	0.7425
Butter	0.25 cup	342	15.714	28.8
Baking soda	0.25 teaspoon	0	0	0
Cinnamon	0.75 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	1 cup	364.56	26.8128	17.346
nut	1 cup	0	0	0
chocolate morsel	1 cup	0	0	0